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  1. Replies
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    Eat: 1 g protein/ lb bodyweight .5 g fat/lb...

    Eat:

    1 g protein/ lb bodyweight
    .5 g fat/lb body weight
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    Why don't you drink the whey and gatorade...

    Why don't you drink the whey and gatorade separately? Ideally.. you would have a quick absorbing sugar with a quick absorbing protein. Like dextrose and whey. Your setup is pretty good, though the...
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    Your point with GI is somewhat valid. Lets take a...

    Your point with GI is somewhat valid. Lets take a look at these two cases, however.

    1.We have a meal of Pasta+Beef (P+C)
    2. We have a meal of Apple+Beef (P+C)

    Both Pasta and Apple have same...
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    There is nothing wrong with cutting out starches....

    There is nothing wrong with cutting out starches. It is not stupid at all.

    Starches can be easily replaced with fruits with a more positive health benefit. Many here don't adhere to Glycemic...
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    Great progress, but you're beginning to border on...

    Great progress, but you're beginning to border on chubby... are you thinking of cutting anytime soon? Or are you just going to keep continuing with your gains?

    Nice job.
  6. Thread: New Flavors?

    by MMEI
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    594

    True. On the other hand, I thought I'd get sick...

    True. On the other hand, I thought I'd get sick of strawberry too but the subtle, sweet flavor is something I always look forward too.
  7. Thread: New Flavors?

    by MMEI
    Replies
    10
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    594

    New Flavors?

    Big fan of nitrean and all of its flavors. As I was recently enjoying a nice strawberry nitrean shake, I was thinking about how well done other flavors would be. I was thinking that you guys could...
  8. 185, just bulked 15 lbs this semester since end...

    185, just bulked 15 lbs this semester since end of summer. Met my goal of the freshman fifteen! :thumbup:

    I eat roughly 3300 cals a day +/- 200. My meals are often and I don't have difficulty...
  9. Turkey, roast beef, chicken Protein Powder...

    Turkey, roast beef, chicken
    Protein Powder
    Apples, Pears, Oranges, Bananas, Grapefruit
    Caulliflower, Broccoli, Spinach, Carrots, Cucumber, Tomato
    Almonds, Peanuts, Sunflower seeds, Cheese, Olive...
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    As far as Beef goes... Free range, grass fed beef...

    As far as Beef goes... Free range, grass fed beef is higher in Omega-3s, and has an absence of hormones and antibiotics. FYI.
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    I'm emphasizing that humans evolved eating large...

    I'm emphasizing that humans evolved eating large amounts of Animal fat (and of course, other types of fat from seeds and nuts and such)... its what we are built for, its what we evolved by.
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    Whats wrong with saturated fat? Us humans lived...

    Whats wrong with saturated fat? Us humans lived off animal fat for ages! Don't listen to the new wave anti-fad fads. Just avoid the processed crap, and eat ya damn steak, butter included.
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    So, your fat intake should come roughly a third...

    So, your fat intake should come roughly a third from each type of fat.
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    I read somewhere (Berardi, or Poliquin) that...

    I read somewhere (Berardi, or Poliquin) that Mono:Poly:Saturated should be 1:1:1, or 33% of each.
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    Deadlift!

    Deadlift!
  16. Thread: Dorm room snacks

    by MMEI
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    Peanut butter+Spoon= :hump:

    Peanut butter+Spoon= :hump:
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    A protein shake will make you bulky the same way...

    A protein shake will make you bulky the same way a breakfast bar, two oranges, or a piece of chicken will make you bulky. Why do girls think consuming more protein will turn them into butch squares??...
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    What rep range are you doing? I customarily find...

    What rep range are you doing? I customarily find a lot more DOMS when I do sets of 8+ reps versus reps of 1-5.
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    Gironda dips will help.

    Gironda dips will help.
  20. Thread: Fat

    by MMEI
    Replies
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    Funny, I once read a research article from the NY...

    Funny, I once read a research article from the NY Times (same paper you quoted) that discussed how CR, controlled restriction (chronic under eating of only healthy foods), elongates life. Take many,...
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