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  1. You may it beneficial to try box squats as you...

    You may it beneficial to try box squats as you have to sit back to perforn one properly, this may help you to stop leaning forward and using too much back.
    If you need an example of a box squat just...
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    It does depend on postion I play DB and I found...

    It does depend on postion I play DB and I found my posterior chain needed extra work, but because I am undersized (5'8" and 175lb) I tend to rely on the big compound lifts and a lot of food to help...
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    absolutely, not sure if you were answering or...

    absolutely, not sure if you were answering or asking so i thought I would make sure! :D
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    exactly, just think how many muscle fibres it...

    exactly, just think how many muscle fibres it takes to perform a cg bench compared with a kickback. at a risk of over simplifying, more muscle fibres = more growth.

    And you cant tone a muscle,...
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    thank you very much guys

    thank you very much guys
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    Instead of starting a whole new thread i did a...

    Instead of starting a whole new thread i did a search and found this one so ill add my question onto the end!

    I tned to perform my squats with an olympic like stance, i.e. feet just outside...
  7. Thread: Bench weakness

    by westy
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    810

    I believe my triceps are the 'weak point' in my...

    I believe my triceps are the 'weak point' in my bench as i have trouble locking out, I can often move a heavier weight off my chest but i cant finish the rep.

    The question I have is what are the...
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    Sure thing ill try to borrow a digital camera ...

    Sure thing ill try to borrow a digital camera

    should be up fairly soon
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    only 5'8" :(

    only 5'8" :(
  10. thank you guys Really appreciated Will be...

    thank you guys

    Really appreciated

    Will be doing them tomo :nod:
  11. Olympic Vs Powerlifting squats (which for football?)

    I was wondering what out of thses two would be most beneficial for a football player, I have trained using both I was just wondering if one is better than the other?

    Perhaps both? i tend to do...
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    Ratios of CHO/Fat/Protein?

    Im trying to find information on the ratios of CHO/Fat/protein I should eat when on a bulking diet.

    I am keeping track of my calorie intake using fitday and I am pretty regularly around 3500 (I...
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    I tend to fine variety is the key to bulking, I...

    I tend to fine variety is the key to bulking, I personally find doing a heavy (e.g. 3X5) meduim (e.g.3X8) and light (2X12) day during a week is the best for me.

    But as said before its very...
  14. also, people are often fatter due to poor food...

    also, people are often fatter due to poor food choices, it's difficult to get particularly fat when eating correctly and if you are eating correctly you are at less risk of CHD etc..

    jmo
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    sorry to write two posts in a row but severed...

    sorry to write two posts in a row but severed ties that is an awesome amount of weight, great work!

    looks like ive got some work to do!
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    I noticed earlier in the thread that...

    I noticed earlier in the thread that italliongalleon mentioned they were on a program from muscle media. I thought that was no longer being produced

    (Im from england so please forgive me if ive...
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    What is a realistic weight goal?

    I have recently begun a 'serious' bulking phase for the first time. I often used to say I was bulking but i never realised how much food it takes. (That's right I was one of those "I eat so much but...
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    it was initially to stop being so small and...

    it was initially to stop being so small and skinny

    i was lucky enough to have a friend who trained, and unlike me trained properly so when within a year my strength had gone up quite considerably....
  19. Thread: eggy question

    by westy
    Replies
    6
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    415

    Thanks for the link ryuage i guess the answer...

    Thanks for the link ryuage

    i guess the answer to that guys question is 'no you cant have a straight answer as a lot of people disagree!'

    lol well ill try the advice and see what happens

    i...
  20. Thread: eggy question

    by westy
    Replies
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    415

    thanks a lot guys i really appreciate the help ...

    thanks a lot guys i really appreciate the help

    now im gonna go eat :D
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