Type: Posts; User: ddzc; Keyword(s):
I know, I thought it curved a bit too much. My back never curved so deeply... maybe im just paranoid. Ignore this thread..
ya I know what it looks like, but I have a deep in depth curve which I never had before..kind of looks messed up and makes me believe that I might be doing something wrong ****ing up my back...
got help, thanks guys
All I have to say is HOLY ****!
Quick question, how do you organize your workout routines? what mucle groups do you work on a daily and weekly basis when training?
Im wondering what you guys do first before your workout of chest,arms,back,legs,shoulder,etc?
Do you guys do abs and cardio after your workout or before?
I myself do my little cardio...
Im thinking about changing up my training schedule b/c it's been the same for like 2 mths now and I need a bit of help or suggestions.
DAY1: Chest (4 excercises)...
I've been using this routine for a good 5-6 weeks and now it's time for a change.
Anyway, just wonderig, what do you all think about it
Mon - Chest (4)
Tue- Back (4)
Wed - Legs (4)...
sorry can someone move this to the diet forum...thx
How's it going everyone.
Im tryng to get a good idet going but need some good advise from you guys out there.
Anyway, im not on a weight loss diet or anything, more of a weight gaining diet. Im...
Just wondering, when working out when do you stretch?
Do you stretch threw every set? or every excercise?
Also, the last set or excercise you do before leaving the gym, do you...
I heard legs should always be done the first day of the week for best results. Is this true?
Thanks again guys
Natural, how's that workout doing for you? Have you witnessed any gains using it?
I like it :)
That routine looks good, have you witnessed any gains using it and how long have you used it for?
Thx for the excel document also
My friend will still be with me, im changing my routine for him too. Thanks for the tips also.
Dedicated those are some nice gains, good job. I would love to hit 185. I eat pretty good, I...
We'll I do lots of free weight, some cables and machines. For chest I do incline dumbells, bench press and decline press or dumbells. I switch it up here and there every week or 2, sometimes I do...
Thanks for the quick reply :)
Not sure what you mean about steps, i've only been working out for 5-6 months so im just a beginner and I haven't witnessed many gains at all, so maybe this change up...
Hi everyone, unfortunately I have to reduce my workout days from 5-3 per week b/c of my partner....
Presently I do: