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    cool thanks

    cool thanks
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    I know, I thought it curved a bit too much. My...

    I know, I thought it curved a bit too much. My back never curved so deeply... maybe im just paranoid. Ignore this thread..
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    LOL ya I know what it looks like, but I have a...

    LOL

    ya I know what it looks like, but I have a deep in depth curve which I never had before..kind of looks messed up and makes me believe that I might be doing something wrong ****ing up my back...
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    Messed up back/weird posture - pic

    got help, thanks guys
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    All I have to say is HOLY ****! Quick...

    All I have to say is HOLY ****!

    Quick question, how do you organize your workout routines? what mucle groups do you work on a daily and weekly basis when training?

    thanks
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    abs/cardio (before or after)

    Hi all.
    Im wondering what you guys do first before your workout of chest,arms,back,legs,shoulder,etc?
    Do you guys do abs and cardio after your workout or before?

    I myself do my little cardio...
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    Switching up the routine

    Hi all.
    Im thinking about changing up my training schedule b/c it's been the same for like 2 mths now and I need a bit of help or suggestions.

    Currect schedule:

    DAY1: Chest (4 excercises)...
  8. Thread: My training guide

    by ddzc
    Replies
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    675

    My training guide

    Hi all.

    I've been using this routine for a good 5-6 weeks and now it's time for a change.

    Anyway, just wonderig, what do you all think about it

    Mon - Chest (4)
    Tue- Back (4)
    Wed - Legs (4)...
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  10. Thread: Lunch..

    by ddzc
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    415

    sorry can someone move this to the diet...

    sorry can someone move this to the diet forum...thx
  11. Thread: Lunch..

    by ddzc
    Replies
    3
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    415

    Lunch..

    How's it going everyone.
    Im tryng to get a good idet going but need some good advise from you guys out there.
    Anyway, im not on a weight loss diet or anything, more of a weight gaining diet. Im...
  12. Thread: stretching

    by ddzc
    Replies
    8
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    457

    anyone else?

    anyone else?
  13. Thread: stretching

    by ddzc
    Replies
    8
    Views
    457

    stretching

    How's everyone?

    Just wondering, when working out when do you stretch?

    Do you stretch threw every set? or every excercise?
    Also, the last set or excercise you do before leaving the gym, do you...
  14. Thread: 3 day split

    by ddzc
    Replies
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    814

    Thanks nb I heard legs should always be done the...

    Thanks nb
    I heard legs should always be done the first day of the week for best results. Is this true?
  15. Thread: 3 day split

    by ddzc
    Replies
    17
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    814

    Thanks again guys Natural, how's that workout...

    Thanks again guys

    Natural, how's that workout doing for you? Have you witnessed any gains using it?
    I like it :)
  16. Thread: 3 day split

    by ddzc
    Replies
    17
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    814

    Thanks geoff, That routine looks good, have you...

    Thanks geoff,
    That routine looks good, have you witnessed any gains using it and how long have you used it for?
    Thx for the excel document also
  17. Thread: 3 day split

    by ddzc
    Replies
    17
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    814

    My friend will still be with me, im changing my...

    My friend will still be with me, im changing my routine for him too. Thanks for the tips also.

    Dedicated those are some nice gains, good job. I would love to hit 185. I eat pretty good, I...
  18. Thread: 3 day split

    by ddzc
    Replies
    17
    Views
    814

    We'll I do lots of free weight, some cables and...

    We'll I do lots of free weight, some cables and machines. For chest I do incline dumbells, bench press and decline press or dumbells. I switch it up here and there every week or 2, sometimes I do...
  19. Thread: 3 day split

    by ddzc
    Replies
    17
    Views
    814

    Thanks for the quick reply :) Not sure what you...

    Thanks for the quick reply :)
    Not sure what you mean about steps, i've only been working out for 5-6 months so im just a beginner and I haven't witnessed many gains at all, so maybe this change up...
  20. Thread: 3 day split

    by ddzc
    Replies
    17
    Views
    814

    3 day split

    Hi everyone, unfortunately I have to reduce my workout days from 5-3 per week b/c of my partner....
    Presently I do:

    Monday=legs
    Tuesday=back
    Wednesday=chest
    Thursday=shoulders
    Friday=arms
    ...
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