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    I've finally decided to go on 5/3/1 ...

    I've finally decided to go on 5/3/1

    Yesterday's session

    Friday
    Squat:
    5 x 65
    5 x 80
    3 x 100
    5 x 120
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    Been training consistently since 2002 but i...

    Been training consistently since 2002 but i started out being coached on how things like "10-15 reps" was meant for cutting and "6-10" were size and strength etc etc etc
    took me sometime to break...
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    At the moment i'm looking at 5/3/1 and Shieko but...

    At the moment i'm looking at 5/3/1 and Shieko but have yet to decide
    last few months i've been pretty much going by feel
    for accessory work i'd increase reps,sets and/or weight and when it starts...
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    5/3/1 Attempt at Powerlifting

    Just registered an account and thought i should start my journal here
    Would appreciate some help and comments
    was previously on westside, and currently doing a routine of my own
    Supplements i'm...
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