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    I've been training for 8 years and I'm still like...

    I've been training for 8 years and I'm still like that. I read about the latest supp and I get really excited about it, all my friends are like "Dude, What the hell is wrong with you?" LOL
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    Bump that! There is NO replacment for squats!

    Bump that! There is NO replacment for squats!
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    If anyone sees a guy in a tiedye t-shirt...

    If anyone sees a guy in a tiedye t-shirt breakdancing in the club, you all know its Jotosuds! j/k :thumbup:
  4. Thread: bedtime meals

    by BigRox
    Replies
    18
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    611

    You should eat only protein before bed. Heres...

    You should eat only protein before bed. Heres why: The first 3 to 4 hours of sleep is when your pituitary gland secretes most of its natrual HGH. If you eat carbs it actually inhibits that...
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    I like all the met-rx bars. I like some of the...

    I like all the met-rx bars. I like some of the nitro-tech bars. I am also not a big fan of designer whey.
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