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    Flaming a new poster, regardless of the...

    Flaming a new poster, regardless of the fundamental questions they may ask, is childish and ridiculous. Joining a new forum, especially one on a subject such as weight lifting and nutrition that can...
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    Thanks for your suggestion. So I should be...

    Thanks for your suggestion. So I should be working each group twice a week instead of once weekly?

    I'll start that next week perhaps. I feel like I am at a weird crossroads, where I am trying to...
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    Also, I'm wondering how many calories I should be...

    Also, I'm wondering how many calories I should be eating if i'm trying to gain mass but also lose fat/inches at the same time. I'm a big guy, and usually eat around 2500-3000 calories a day. Would...
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    Advice for a novice

    Hello everyone. I have been lifting periodically since I was 21. On the eve of my 27th birthday I have rejoined the gym about two months ago and am finally ready to commit myself.

    I have never...
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