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  1. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Did cardio on Sunday Monday 6/3/13 Bench day...

    Did cardio on Sunday

    Monday 6/3/13
    Bench day
    Bench:
    Barx10
    135x3
    185x2
    225x1
    245x2
  2. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Thanks Tone. Oddly enough for the 1000 times you...

    Thanks Tone. Oddly enough for the 1000 times you told me to keep my ass back and sit back..even thought thats what i thought i was doing it didn't totally kick in until the bands held me down..then i...
  3. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Squats /w Average (Green) Band (50% of 1RM Total)...

    Squats /w Average (Green) Band (50% of 1RM Total)
    Bar+Bandx3x2
    105+Band 10x3

    ME Deadlift (95%/2x1)
    225x3
    315x1x2
    420x1
    420x0
  4. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    5/27/13 Good Mornings Barx10 95x10...

    5/27/13
    Good Mornings
    Barx10
    95x10
    Conventional:
    135x9
    135x10
    Sumo:
    135x7
    135x10
  5. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Thanks Mac! Now training for the next one..3...

    Thanks Mac! Now training for the next one..3 months out lol
  6. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Thank you joe

    Thank you joe
  7. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Thanks Brian!

    Thanks Brian!
  8. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    been a while since i posted. Since my last post...

    been a while since i posted. Since my last post i did my 2nd meet on May 18th. I added 180lbs to my total PR. Here is how it broke down:
    Squat 405 (90lb PR)
    Bench 280 (50lb PR)
    Deadlift 440 (40lb...
  9. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Week 2 Dead Lift day 2 3/19/13 Deadlifts 275...

    Week 2 Dead Lift day 2 3/19/13
    Deadlifts
    275 5x2

    Snatch Grip
    205 1x20 was more of 1 set of 10, then 3 smaller sets to complete it

    Squats:
    225 3x8
  10. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Cube Day 5 3/18/13 Incline Bench: Barx10 135x3...

    Cube Day 5 3/18/13
    Incline Bench:
    Barx10
    135x3
    160x3
    195 5x3

    DB Incline
    30x20
    40x20
  11. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Cube Day 4 Squats 3/16/13 Safety Bar Squats:...

    Cube Day 4 Squats 3/16/13
    Safety Bar Squats:
    Barx8
    170x4
    220x3
    5x3 @260
    290x2
    310x2

    Squats:
  12. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Cube: Day 1: Bench Floor Press Barx10 95x5...

    Cube:
    Day 1:
    Bench
    Floor Press
    Barx10
    95x5
    135x3
    185x3
    225x2
    245x1
  13. Replies
    5,315
    Views
    334,575

    Pro Journal - Rest? who rests? 8 weeks out...can't wait.

    Rest? who rests?

    8 weeks out...can't wait.
  14. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    F'n Crazy Right! Thanks Nikita..i'm proud of you...

    F'n Crazy Right! Thanks Nikita..i'm proud of you also, I knew you could hit those numbers. Getting close to the 1000 i know you will get.
  15. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Thanks Brain!

    Thanks Brain!
  16. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Thanks Mac. It was a hell of a ride. Started a...

    Thanks Mac. It was a hell of a ride. Started a new program yesterday. Kind of weird not having to do squats all the time..but i have to improve all over. I'm looking forward to May 18th, a lot of...
  17. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Thank You, Feels good to hit it.

    Thank You, Feels good to hit it.
  18. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Peak Week Day 3 End of Smolov. Max day. All i...

    Peak Week Day 3 End of Smolov. Max day.

    All i can say is this was one hell of a trip. I"m going to keep it short and sweet. 13 Weeks...something I had to prove to myself. Obviously to get...
  19. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Peak Week Day 2 3/6/13: BarX3 BarX6 95x3...

    Peak Week Day 2 3/6/13:
    BarX3
    BarX6
    95x3
    135x3
    185x3
    225x3
    245x4
    275x4 (was supposed to be 280..didn't realize till i was standing there at the end that i can't do math)
    275x4
  20. Thread: My Journal

    by DMS80
    Replies
    165
    Views
    8,711

    Smolov Intense Mesocycle Week 4 Day2 2/28 Barx5...

    Smolov Intense Mesocycle Week 4 Day2 2/28
    Barx5
    Barx4
    95x3
    135x3
    185x3
    205x3
    230x3
    260x3
    315x4
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