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  1. Thread: Energy Legs!

    by ThomasG
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    2,485
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    146,083

    9-17-14 Weighted pullups 35x6 x5 x4 x3...

    9-17-14

    Weighted pullups
    35x6
    x5
    x4
    x3
    x3

    C2 banded row-Hips and arms only. These will blow up your back
  2. Thread: Energy Legs!

    by ThomasG
    Replies
    2,485
    Views
    146,083

    9-16-14 ME Upper BW:212 Bench press Paused...

    9-16-14
    ME Upper
    BW:212
    Bench press Paused with chains.

    Worked up to 335+40chain.

    http://instagram.com/p/tA_KebI6_Q/?modal=true

    Banded Dips
  3. Thread: Energy Legs!

    by ThomasG
    Replies
    2,485
    Views
    146,083

    9-15-14 Safety squat-Pause and go. First rep is...

    9-15-14
    Safety squat-Pause and go. First rep is paused second rep is down and go.
    Worked up to 405lbs.

    http://youtu.be/ks9QaiJg4n4
    315x7
    315x7

    Sumo SLDL
    395x5
  4. Thread: Energy Legs!

    by ThomasG
    Replies
    2,485
    Views
    146,083

    DE Lower Speed Low Box Squat 315+40chainx2...

    DE Lower

    Speed Low Box Squat
    315+40chainx2
    315+40chainx2
    315+40chainx2
    315+40chainx2
    315+40chainx2
    315+40chainx2
    315+40chainx2
  5. Thread: Energy Legs!

    by ThomasG
    Replies
    2,485
    Views
    146,083

    My shoulders don't ever get tweaked I just don't...

    My shoulders don't ever get tweaked I just don't have a good follow through on kips because of poor range of motion.

    Tonight Metcon
    5RFT
    5 shoulder to overhead #125
    5 box jumps 30"
    12 Russian...
  6. Thread: Energy Legs!

    by ThomasG
    Replies
    2,485
    Views
    146,083

    ME Upper BW:208 Bench 45x20 95x10 135x5...

    ME Upper
    BW:208

    Bench
    45x20
    95x10
    135x5
    185x3
    225x2
    275x1
  7. Thread: Energy Legs!

    by ThomasG
    Replies
    2,485
    Views
    146,083

    21-15-9 Toes to bar 35-25-15 Wall Ball #20 10' ...

    21-15-9 Toes to bar
    35-25-15 Wall Ball #20 10'
    7:17

    I need to get better at toes to bar. My powerlifter shoulders have a hard time with kipping I need to really start working on my shoulder...
  8. Thread: Energy Legs!

    by ThomasG
    Replies
    2,485
    Views
    146,083

    Today is ME Upper Worked up to 335+bands and...

    Today is ME Upper
    Worked up to 335+bands and chains. I'd guess this is around 400 at the top. Pretty happy with this considering I did a burpee/thruster couplet yesterday.

    ...
  9. Thread: Energy Legs!

    by ThomasG
    Replies
    2,485
    Views
    146,083

    Hit a rep PR with 405 after. ...

    Hit a rep PR with 405 after.

    http://youtu.be/Ja4T_c-974Q
  10. Thread: Energy Legs!

    by ThomasG
    Replies
    2,485
    Views
    146,083

    Hit an all time Back squat PR today! 565x1...

    Hit an all time Back squat PR today!

    565x1 PR!!!

    http://youtu.be/RcCbntPh-Ec
  11. Thread: Energy Legs!

    by ThomasG
    Replies
    2,485
    Views
    146,083

    Box jumps kb swings. I think speed squats and...

    Box jumps kb swings. I think speed squats and dead help too. Really though just having a powerlifting base helps. I have a lot of untapped strength in oly lifting that can be uncovered with more...
  12. Ummm Kind of. high rep tricep extensions with...

    Ummm Kind of.

    high rep tricep extensions with bands to keep the elbows healthy.

    Band pull aparts because in CrossFit we do a fuck ton vertical and horizontal pressing. The band pull aparts are...
  13. We do accessory work at my CF Gym often. Most...

    We do accessory work at my CF Gym often. Most often Tricep extensions, Band pull aparts, good mornings, reverse hypers and GHR's.
  14. After 14.4 someone asked me. "Whats up with that...

    After 14.4 someone asked me. "Whats up with that Dave Castro Guy? Does he even crossfit?"

    lol
  15. haha MetCon mill I like that term.

    haha MetCon mill I like that term.
  16. First off I give CrossFit two thumbs up. Its is...

    First off I give CrossFit two thumbs up. Its is incredible and almost mind boggling what they have done for the fitness community. They've gotten the soccer mom off the treadmill going hardcore in...
  17. Thread: Energy Legs!

    by ThomasG
    Replies
    2,485
    Views
    146,083

    Probably from all the front squatting and other...

    Probably from all the front squatting and other triple extension work I do.

    Hit a 30lb PR on Front squat on Saturday 375+128lbs chain

    http://www.youtube.com/watch?v=pPJQsR-rKSE&feature=youtu.be
  18. What have I gleamed from CrossFit? What does...

    What have I gleamed from CrossFit? What does that even mean? Are you asking what have I learned from Crossfit or what has crossfit inspired in my own training?
  19. Thread: Energy Legs!

    by ThomasG
    Replies
    2,485
    Views
    146,083

    I rarely oly lift but decided to do some hang...

    I rarely oly lift but decided to do some hang cleans after squats and dead for fun. Felt like this was okish?


    http://www.youtube.com/watch?v=tGSP0CdBwVc&list=UUItibRrBAIEK0B_0DRJtU5w
  20. Thread: Energy Legs!

    by ThomasG
    Replies
    2,485
    Views
    146,083

    Some lifts from the past week. 500+bands. I'd...

    Some lifts from the past week.

    500+bands. I'd guess 620 at the top.

    http://www.youtube.com/watch?v=doEYzxT9btY&list=UUItibRrBAIEK0B_0DRJtU5w
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