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    vido has some great points. per milos sarcev his...

    vido has some great points. per milos sarcev his routine is 3-1-2-1.
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    when i took my test normal ranges were like 150 -...

    when i took my test normal ranges were like 150 - 9?? per some funky measurement. i actually sit around 250 when i took my test.
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    beachmuscles (good sn!) if you are 310 for 5 on...

    beachmuscles (good sn!) if you are 310 for 5 on your 4th set and still able to do 275 for 6 coming down then i think your warmup should be a lot higher. for instance my bench is at 405 and i warm up...
  4. btn presses work some front delt but also traps...

    btn presses work some front delt but also traps and rhomboids
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    i appreciate your response corey. i am going to...

    i appreciate your response corey. i am going to give the dip idea a go. i do them but not religiously. i think i may try a month of dumbells, barbells and hammer strength machines for pressing...
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    athletes are actually prone to have bigger hearts...

    athletes are actually prone to have bigger hearts in volume and sometimes thicker hearts although that can be considered a negative effect. since you bp goes higher during exertion ie during...
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    bigcorey... i have done those before and...

    bigcorey...

    i have done those before and sometimes use it once a month for dumbell presses since there is more control needed. it definately can make me soar but usually when i want to use...
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    Pressing Movements for a change

    so i am sitting on the pot.... well i do that to relax and spend a lot of time there these days. but back to the topic. so i am thinking i am in a slump re the chest. i think my back has gotten...
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    i usually use the premade barbells for decline...

    i usually use the premade barbells for decline situps. there are no collars and at my gym they are up to 110 lbs. that would work for you.
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    i have been told and have always done them where...

    i have been told and have always done them where you stretch all the way up to stretch the abs all the way then contract back down. your pivot will be the lower back. you dont become all the way...
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    low body fat will help bring out the appearace of...

    low body fat will help bring out the appearace of veins. they get larger as your muscles mature. the more you work out and the longer you workout as in years the more blood flow the muscle will need...
  12. Thread: hello help

    by Jfresh
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    quick carbs will lead to an insulin spike. those...

    quick carbs will lead to an insulin spike. those who are familiar with insulin know that it increases the rate at which nutrients are uptaken.(is that even a word?) i run a post workout shake with 50...
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    personally i do mon chest tue back wed bi/tri...

    personally i do mon chest tue back wed bi/tri thur shoulders fri legs. i couldnt imagine working chest, back, legs on the same day. maybe split with sleeping in between but your body would then...
  14. Thread: Milk...

    by Jfresh
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    some people respond differently to milk during...

    some people respond differently to milk during cutting. i would recommend if considering its use to limit it to skim or non fat.
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    then the casein which is a slower digesting...

    then the casein which is a slower digesting protein does not affect the digestion rate of the hydro-whey? i thought i read in another thread that milk will slow the digestion rate of the protein.
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    i work out at milos sarcevs gym and he says that...

    i work out at milos sarcevs gym and he says that the window is no more than an hour. i have read elsewhere studies that have confirmed this.
  17. Thread: Stomach fat

    by Jfresh
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    i have had the same issue and carb cycling has...

    i have had the same issue and carb cycling has worked the best for me. i run 3 1 2 1. 3 days of low carbs under 200 grams and then 1 day of all out carb eating and then 2 days of low carbs and then 1...
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    some rear delts and rhomboids i believe.

    some rear delts and rhomboids i believe.
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    my body does not react well to splits especially...

    my body does not react well to splits especially when doing it twice a week. although everyone is different that is a lot of exercise for those muscle groups twice a week. if you see gains though...
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    try shocking your calve workout. go heavy and...

    try shocking your calve workout. go heavy and then continue with drop sets. it works for me. calves are my most stubborn muscle group. they are endurance muscles and thus the need to take a heavy...
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