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  1. Replies
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    752

    keep up the good work I grew up on 13 and...

    keep up the good work

    I grew up on 13 and ryan. When i come home i lift at the powerhouse on 16 and gratiot. later

    Free Bird
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    14
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    752

    looking good Where are you from in Detroit? I...

    looking good

    Where are you from in Detroit? I grew up in Warren.
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    1,385

    It is imperative that you have your shoulder...

    It is imperative that you have your shoulder examined. I had both of my shoulders surgically repaired after several football injuries. The mobility of the shoulder will depend on the severity of the...
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    485

    i understand completely. i have two fat scars on...

    i understand completely. i have two fat scars on my shoulders from surgery. they are the first thing people look at when i am in a tank top or any type of shirt in which they show. Corroborating what...
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    i am assuming that you would like some...

    i am assuming that you would like some constructive criticism. Personally, i warm up with wide-pull ups and then do deads. I would advise performing the deads early in the rountine to have enough...
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    1,703

    Hey BDB, i have found that incorporating more off...

    Hey BDB, i have found that incorporating more off days has increased my body weight. That is too say as long as you continue to eat properly on those days. But, as you have already stated, you will...
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    When i first starting lifting, i got them all...

    When i first starting lifting, i got them all over my biceps. Now, after those faded, i have them on my chest and rear delt/lat tie in. But hay, they are not as bad as my surgery scars!
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    1,853

    I am currently in college and am curious why you...

    I am currently in college and am curious why you will not be able to spend much time lifting, if you dont mind me asking?

    I usually get 30-60 minutes of strechting and lifting in 4 times a week.
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    I finshied legs about an hour ago and i still...

    I finshied legs about an hour ago and i still feel the taxation it put my whole body through. I agree with chris. Nobody in my gym trains legs because it is too tough.
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    672

    I genuinely appreciate the info. Chris about...

    I genuinely appreciate the info.
    Chris about the week off, I just took a week off about three weeks ago. Do you believe that I should still take another week off? the reason I am asking about my...
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    672

    Thanks for the comments. What I gleaned from the...

    Thanks for the comments. What I gleaned from the replies is that i am doing too many set and or exercises. I have made nice gains but believe that I could make more. stats are:
    5 11
    220
    bf-?
    This...
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    672

    I currently do the following chest rountine: ...

    I currently do the following chest rountine:

    DB flat 3x 6-8reps
    BB incline or Hammer Strength Incline 3x 6-8 reps
    DB incline 3x 6-8 reps
    Dips weighted 50-70 DB 3x reps
    some sort of flyes 2x...
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    thanks

    thanks
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    Thanks for the welcome Hulk, I really enjoy your...

    Thanks for the welcome Hulk, I really enjoy your site.

    Paul, I go to school at American University in DC. But I am moving into an apartment in Silver Spring next month and am looking for a decent...
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    Hi, i new to this forum. I have listened to the...

    Hi, i new to this forum. I have listened to the information on this board for awhile but finally have a question. Are there any gyms in the wheaton, silver spring (maryland) or north side of DC area?...
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