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  1. Hi mate, probably being ******ed here but what do...

    Hi mate, probably being ******ed here but what do you mean by static dead bench?
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    Well, I held out for the full 12 days before...

    Well, I held out for the full 12 days before "carbing up" (pigging out) but I did it for 3 days, not 2... I'm having my doubts aboutt he diet- not its effectiveness, but the whole health factor. ...
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    No workout again today, had a doctors appt for my...

    No workout again today, had a doctors appt for my knee - just given me stronger ant-inflammatorys and told me I'll be better in a fortnight.

    One more day on the break-in diet then I can break...
  4. Nice benching fella - seem very strong for your...

    Nice benching fella - seem very strong for your size
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    woohoo! page 2

    woohoo! page 2
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    No workout today - had some bits and pieces to do...

    No workout today - had some bits and pieces to do after work and body wasn't sore but was a little stiff after the last 2 days.

    With the weightlifting, I've decided to drop the full mvmts at...
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    Decided to do another oly style workout cos I...

    Decided to do another oly style workout cos I enjoyed yesterdays so much.
    Again, weights were pants.

    Workout
    Power Cleans
    1x5@50kg
    1x5@60kg
    1x5@65kg

    Clean Pulls
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    Thanks Ramsteion - and you're right: front squats...

    Thanks Ramsteion - and you're right: front squats are the future...

    I didn't have a problem with the bar slipping because I had to cross my arms in front of me which supports it really well, but...
  9. Still a good lift mate - give it a couple of...

    Still a good lift mate - give it a couple of months and you'l be crapping 10lbs!
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    You are definately packing more muscle on at 157...

    You are definately packing more muscle on at 157 this time round so progress has definately been made - well done! I also like your new 'fro in the after picture.

    Nice work.
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    Not due to train til Monday but itchy feet today...

    Not due to train til Monday but itchy feet today and have been reading through Fuzzys journal so faniced some training in an Oly stylee... sort of. I'll still be doing my normal stuff tomorrow but...
  12. Hi TJ - big weights there mate - make sure your...

    Hi TJ - big weights there mate - make sure your get the form down properly first, thats a lot of iron to have on top of you if it goes tits up. Was that free squat or were you in the smith machine?...
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    Cheers TJ, good luck with yours also - will check...

    Cheers TJ, good luck with yours also - will check in on your journal and see how your squats are coming on!
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    Weighed and callipered this morning. Pretty...

    Weighed and callipered this morning. Pretty crappy.

    Weight -191.5lbs (down 5lbs this week and 7lbs since the start)
    Bodyfat % - a repulsive 27%

    As I said yesterday, weight loss nothing to...
  15. I started writing the last post before your last...

    I started writing the last post before your last 2 and finished after...

    I think you're right, when you put more into cardio you drop weight judging from your experiences with rugby. Dropping the...
  16. If your primary consideration is to get kick-ass...

    If your primary consideration is to get kick-ass fit then definately keep up the good work on the cardio! However, if you would like to bulk up a bit (which I assume you do?) then all the more...
  17. Hi TJ - Good work ethic! Your doctor is...

    Hi TJ - Good work ethic!

    Your doctor is probably going off a BMI chart (or similar) which is pretty irrelevant for someone looking to lift and pack on some meat. Your doctor is basically saying...
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    Callipers arrived today as I was leaving for work...

    Callipers arrived today as I was leaving for work so will start taking % measurements. Wasn't going to bother weighing or measuring this week because most of the weight lost, I would imagine, would...
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    Not a training day today, chest and back feel...

    Not a training day today, chest and back feel pretty much fresh now (soreness gone much earlier than last week!) and biceps/triceps know they worked yesterday but no problem straightening my arms (as...
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    Good numbers mate - I daresay you have made...

    Good numbers mate - I daresay you have made progress over the past 12 months, you are just hungry for more, faster (which is a good thing, but don;t let it get negative - I do this all the time!) ...
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