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  1. I guess not... I have found this... week 1...

    I guess not...

    I have found this...

    week 1 - 8mg e - 200 caffine - x 3
    Week 2 - 16mg plus 200 - x 3
    Week 3 - 24mg plus 200 x 3 (total e per day 72mg and 600 caffine)

    do this for 5 weeks
  2. Weight loss - EC stack?? Anyone ever done it on here...

    A friend of mine has been doing the below and has had great weigth loss over the last 2 months.

    Early morning run before anything then ECA stack.

    Every morning (5/6 days week) - Run moring...
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    ok, so tea was 2 pieces of cod with a leutice and...

    ok, so tea was 2 pieces of cod with a leutice and a small drisle or low fat dressing.

    today 0 Thursday 05/05

    Breakfast - porridge with blueberries

    snack - 2 boiled eggs - didnt eat the yolk...
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    the lump is on the move!!!

    Hi All,

    First day back in the gym today after 3 years (i have done bits on and off but nothing that is worth writing about)

    I wanted to start a journal so i can check my progress, if anyone...
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    i always stick to 3 egg whites with black and...

    i always stick to 3 egg whites with black and white pepper, chilli's and 1 whole egg, beat it all up and scramble, then if i get board of the taste i stick some brown sauce with it (you may have a...
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    fit day help :-)

    Hi All,

    I need to lose the spare tyre that is hanging just below my male breasts!! it is no good :-)

    I have been on here for a while, trained for years but for the past 2 years after our baby...
  7. what i am thinking is as i am doing this for 2...

    what i am thinking is as i am doing this for 2 months (as after tha i will be looking for strength agan) ill cut down on calories, prob remove some of the ftty stuf, the peanuts and cheese maybe?...
  8. Thank you for getting back to me, i have been on...

    Thank you for getting back to me, i have been on this and i have lose a few pounds but at the same time i have been training more so maybe it is down to that??

    I am going to add cardio in twice a...
  9. Could do with a bit of hep guys and gals ??? :-)

    Hi All,

    I am 6ft 2 and weigh about 14.5 stone (203 pounds) 200 pounds is not a huge amount and i am no bothered about my weight however i have 2 months to lose some chunk!

    My legs are rock...
  10. this is an example of my fit day, the fat comes...

    this is an example of my fit day, the fat comes from peanuts mostly,


    Grams Calories %-Cals
    Calories ...
  11. Could do with a bit of assistance please?? :-)

    Hi All,

    firsty i am not sure if i have posted in the right place, feel free to move me to where you see fit.

    I am 6ft 2 and weigh about 14.5 stone (203 pounds) 200 pounds is not a huge amount...
  12. Thread: Chili Recipe

    by TheGMan
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    5,367

    When you say one can of tomato sauce do you mean...

    When you say one can of tomato sauce do you mean tomato soup or something like pataso which is just tomato puree?

    I am from the UK so am substituting ro tel for chopped tomatos with chilli, so i...
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    A little Board of WBB1.1

    I have done my first 4 weeks of WBB1.1 and overall i have enjoyed the routine but now i fancy a change.

    I only have 3 weeks before i go away so is it worth starting my 2nd 4 week session or do...
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    The treadmill hits full speak at 54 so i do 6...

    The treadmill hits full speak at 54 so i do 6 seconds flat out then it slows down and i slow it down in stages so 15 seconds into my next mon i am back at 6.5 mph. I like doing it this way because...
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    My first week was hell, completely ****e!! but i...

    My first week was hell, completely ****e!! but i stuck at it, i have lose a few pounds but this week i feel awesome, in the gym last night i lifted as heavy as i did without the diet and sometimes a...
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    TNT is low carbs so you may struggle with some...

    TNT is low carbs so you may struggle with some thingsd, have a look at my thread a little lower down, ihave a sample diet on there and being completely honest last week i wanted to give it up, i felt...
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    Dude i cannot believe how good/big/huge you are...

    Dude i cannot believe how good/big/huge you are and only 16!! OMG!

    Keep it up you will definately be a big name in weightlifting, you would win every comp over here in the UK!! I work with BWLA...
  18. Thread: TNT diet

    by TheGMan
    Replies
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    3,191

    Ill give the message board a try and see what...

    Ill give the message board a try and see what they say, starting back on the no carbs today! the supplement shop was shut this weekend so now i will have to try and go sometime this week, bit of a...
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    Dont look into this too much, you are a good age...

    Dont look into this too much, you are a good age t pack on size, eat at regular times i would say every 2 - 3 hours so - 7, 10, 1, 4, 7, 10 or somthing like that and try one of the WBB routines for...
  20. Thread: TNT diet

    by TheGMan
    Replies
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    3,191

    I was wondering if they would fit in, yeah i may...

    I was wondering if they would fit in, yeah i may get the book if i can find it here, to be honest i have found it really difficult this week, i sem to be getting boar with what i am eating and tired...
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