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  1. Replies
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    I've read the bird studies on stretching. They...

    I've read the bird studies on stretching. They put the birds in a wing splint that held the wing in a stretched position 24 hours a day. After a several weeks of this there was indeed some marked...
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    8,101

    I don't think anyone can say for sure what the...

    I don't think anyone can say for sure what the mechanism is behind the supercompensation. There is some evidence that the testosterone/cortisol ratio decreases with overreaching and rebounds after...
  3. Is your performance actually suffering or do you...

    Is your performance actually suffering or do you just "feel" tired in the legs? If your performance isn't suffering terribly, then it's just something you have to deal with. If your training and...
  4. You're worrying too much about small details at...

    You're worrying too much about small details at this point. Based on your numbers and training history, you just need to worry about getting stronger at all the basic movements (BP, SQ, DL, overhead...
  5. The fact that you were eating enough of a caloric...

    The fact that you were eating enough of a caloric surplus to gain some weight probably helped optimize your muscle gains. What you experienced is the essence of what people talk about when "bulking"...
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    1,569

    You do a ton of bench pressing for someone...

    You do a ton of bench pressing for someone interested mainly in strongman. The strongman people I know do a variety of standing overhead work and maybe some incline bench presses. I would recommend...
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    Overall, it's not too bad. I think a little...

    Overall, it's not too bad. I think a little forward knee travel is OK, but it looks to me like yours is a little too much. If you stop the video when you are ~halfway down, your knees have a modest...
  8. Thread: Sean's Training

    by Sean S
    Replies
    399
    Views
    16,743

    KB work Various carries for ~40 min. Mostly...

    KB work
    Various carries for ~40 min. Mostly with the 88's.
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    Putting a joint under a large load in an...

    Putting a joint under a large load in an unfavorable position probably isn't the best way to improve your ROM. Get your shoulder mobility issues worked out before doing any substantial pressing...
  10. I'm not sure what you were expecting after a year...

    I'm not sure what you were expecting after a year and a half. You look like you have made substantial progress in that time. You have made the kind of progress I would expect from someone your age...
  11. Thread: Sean's Training

    by Sean S
    Replies
    399
    Views
    16,743

    KB work indian clubs and lower body mobility...

    KB work
    indian clubs and lower body mobility warm-up
    overhead press (1-arm)
    88x2x7 per arm
    double KB row
    88's x10x3
    1-arm row giant set (L arm, R arm, then on to next weight; 1 time thru)...
  12. Thread: Sean's Training

    by Sean S
    Replies
    399
    Views
    16,743

    KB work general warm-up and mobility work KB...

    KB work
    general warm-up and mobility work
    KB snatch
    88x3x5 per arm
    KB snatch giant set (1 time through on each side)
    88x3
    62x5
    53x7
    KB snatch/swing giant set (1 time through)
    snatch 88x4 L,...
  13. Thread: Water weight!

    by Sean S
    Replies
    13
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    1,375

    Avoid the extremes and just get back to eating a...

    Avoid the extremes and just get back to eating a reasonable, healthy diet and things will take care of themselves with time. A super low calorie diet or fast right now just has you bouncing from one...
  14. Thread: Sean's Training

    by Sean S
    Replies
    399
    Views
    16,743

    KB work shoulder rehab/prehab lower body...

    KB work
    shoulder rehab/prehab
    lower body mobility and warm-up
    turkish get-ups
    53x2x2 per arm
    double KB front SQ
    88's x5x4
    waiter's carries
    88x max distance x 3 per arm
    circuit of: (3 times...
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    6
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    1,740

    I thought you were coming back from an extended...

    I thought you were coming back from an extended time off of training. If so, GVT seems like a really bad idea. Ease back into training and get your body used to training again before doing...
  16. Thread: Sean's Training

    by Sean S
    Replies
    399
    Views
    16,743

    KB work indian clubs; lower body mobility...

    KB work
    indian clubs; lower body mobility warm-up
    double KB clean + push press
    88's x1x20 (1 rep on the minute for 20 min.)
    circuit of: (3 times thru)
    waiter carry with opposite arm farmers walk...
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    5,273

    The bodyfat % on those bathroom scales are...

    The bodyfat % on those bathroom scales are notoriously unreliable. The readings are massively affected by things like hydration status. Unless you were very meticulous above reproducing the exact...
  18. You won't get big and fat and unathletic because...

    You won't get big and fat and unathletic because you SQ, BP, and DL. You get that way by gaining a ton of excess weight (with alot of extra fat), which is a function of diet more than anything. So...
  19. Thread: Sean's Training

    by Sean S
    Replies
    399
    Views
    16,743

    KB work (whole body) shoulder rehab/prehab KB...

    KB work (whole body)
    shoulder rehab/prehab
    KB press (1 arm)
    53x5
    62x5
    88x3x5 per arm
    double KB rows
    88's x10x3
    single KB jump SQ
    53x3
  20. Replies
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    2,670

    There are plenty of lower body exercises you can...

    There are plenty of lower body exercises you can do while rehabbing your shoulder. All sorts of varietys of bodyweight squats and squat jumps, lunge and one-legged SQ variations, and various...
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