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  1. at the end of my junior year i bench 315 @220...

    at the end of my junior year i bench 315 @220 ....then i got mono n bronchidis back to back...lost a bunch of weight and now in my first yr of college im a 190 lb pansy
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    Poll: I second that............................ :idea:

    I second that............................ :idea:
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    i just ate a ham and egg sanwhich with cheese and...

    i just ate a ham and egg sanwhich with cheese and sugar free syrup. delicious
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    how much did your lifts go up, like bench, squat...

    how much did your lifts go up, like bench, squat and deadlift since you started your bulk.
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    haha i guess everyone forgot about the negatives

    haha i guess everyone forgot about the negatives
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    get a jar of peanut butter....eat it with...

    get a jar of peanut butter....eat it with everything... i bet u 10 bux ull get bigger
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    free weights > bowflex. just my thought however....

    free weights > bowflex. just my thought however. With machines your ROM is limited and also i have messed around with the bowflex systems just being in stores and the resistance seems to increase...
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    draonforce has crazy guitar...good stuff

    draonforce has crazy guitar...good stuff
  9. Thread: raw egg

    by pmpimpalot01
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    very low....why not cook it? that way your body...

    very low....why not cook it? that way your body could actually use that protein.
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    melodic hardcore...good stuff, not a huge genre...

    melodic hardcore...good stuff, not a huge genre though... check out rise against, they are awesome!

    also,
    haste the day
    A static lullaby
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    16, 175 bw, Im not sure of my max but I did 4x3...

    16, 175 bw, Im not sure of my max but I did 4x3 with 335 then tried365 and got it so I would say probably 380-390ish
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    okay, so bassically it depends on what you are...

    okay, so bassically it depends on what you are NOW and not what you used to be....bad wording....unless of course you have like thyroid problems but there are ecceptions to everything
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    yea. Ive done them before and that is what I...

    yea. Ive done them before and that is what I used to do. along with farmers walk on back days. I just didnt know If there was a better time to do them...I guess the "recovery" thing throws me...
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    yea....i use a site called nutritionaldata.com...

    yea....i use a site called nutritionaldata.com instead of fitday.. just seem to like it more.
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    just to be in better shape. I havent run for...

    just to be in better shape. I havent run for like...3 months lol. I'd rather pull sleds then run around a track though. Figure it could help me use my strength for longer periods of time..
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    clean bulk 6'3 175 lbs

    clean bulk


    6'3 175 lbs
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    It really has been probably about a 2 year...

    It really has been probably about a 2 year process. I had always wanted to be leaner when I was younger and in middle school is really when the pressure started coming. But I never did anything, I...
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    when to pull sleds/flip tires

    My days off form weightlifting are wendsdays and sundays.

    each day will be after either a leg (squats) or back (DL) day. so when would be a good time to pull sleds and flip tires... same day as...
  19. Pb and anything!!! Pb and banana sanwhich PB...

    Pb and anything!!!

    Pb and banana sanwhich
    PB and chicken
    PB and... Peanuts lol

    Things with oats and grains as well
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    my diet today...hows she lookin'??

    I dont have complete macro breakdowns, mainly just calories.

    meal 1
    5 egg whites
    c cottage cheese
    c fiber 1
    1/3 cup yogurt
    1/3 cup oats
    1 oz banana
    2 TBS Salsa
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