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  1. What would make a good During Workout meal? How...

    What would make a good During Workout meal? How does 10-15 grams of BCAA mixed in a gallon of water looks like?

    Pre: Whey Protein Shake
    During: 10-15g BCAA
    Post: Casein Protein Shake w/ Dextrose...
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    Thanks fellas its been a trip for sure. I am...

    Thanks fellas its been a trip for sure. I am getting back to what I love doing, bodybuilding.
    Am not sure what I want to with my life ATM. I am sure of one thing though, life most go on and it does...
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    Update from beastin v6

    Hey fellow WBB members. I am dropping by to update you all that remember me. Its been a real life changing expirience.

    I was set to leave to Parris Island on Nov.22nd 2004. While doing a regular...
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    Thanks everyone. A buddy of mine told me: 1....

    Thanks everyone.

    A buddy of mine told me: 1. its only one person to one rack. 2. never pick up the soap if it is dropped. and 3. no one has ever escaped the island and lives. :( He also...
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    Thanks everyone. Hey Tryska I know we had our...

    Thanks everyone. Hey Tryska I know we had our differences but I know your a good person deep down, and thanks for the warm comments everyone. Its really hard times to join and serve in the U.S...
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    oh thats right man, your a corpman! You guys got...

    oh thats right man, your a corpman! You guys got guts bro. Saving life in the battlefield is just amazing. Hey best of luck man! It would be sweet at heck if you become a medic and we met one day,...
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    I am Charlie Echo (1800s), I am the one on Arty...

    I am Charlie Echo (1800s), I am the one on Arty or Tanks...grunts call arty to blow stuff up with light to heavy artillery. Upon becoming a Marine I will find out exactly my job, but not before I...
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    Alrighty, I was supposed to leave this monday...

    Alrighty,

    I was supposed to leave this monday not the 22nd because it got pushed foward. However I got pushed to the 29 of this month due to my injury and have to wait till I get all my medical...
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    Hey man agree with you 100%, Just freakin hit...

    Hey man agree with you 100%, Just freakin hit those books hard and stay focused. Keep lifting hardcore!!!
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    Andrew thanks for stopping by my mini journal....

    Andrew thanks for stopping by my mini journal. When are you leaving again? ( I forgot lol)
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    Thanks fellas, Chubrock I've read it before...

    Thanks fellas,

    Chubrock I've read it before and its very motivating. I know I am going to have days were motivation is just going to be in question, but I must remember the core reason why I want...
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    Yo Andrew looks like your in check here, good...

    Yo Andrew

    looks like your in check here, good to see. Stay focused mate!
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    Sure will, I got a temp band around my ankle is...

    Sure will, I got a temp band around my ankle is very purple. The doc said not to take it off till friday and that I would be sore for 2-3 weeks. Don't know whats the deal going to be now. Just...
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    I don't know why they have not done it any...

    I don't know why they have not done it any sooner. :idea:
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    I went to the doctor today and there was no...

    I went to the doctor today and there was no fracture, which is great news. I am leaving in just two weeks and still motivated to kick some *ss. Physically I am not where I wanted to be but I think...
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    Horrible news. I was out and running today with...

    Horrible news. I was out and running today with two of my fellow future Marines...while running I twisted my left ankle big time. Its VERY swollen and its purple and it hurts like h*ll. I am not...
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    When I had time I used to play these games: ...

    When I had time I used to play these games:

    America's Army
    Delta Force BlackHawk Down
    Joint Ops

    There is a new game coming out soon called First to Fight and its all Marines but won't have...
  18. After my IE got those stupid pop-ups I switched...

    After my IE got those stupid pop-ups I switched to Firefox and thats all I use!

    :thumbup:
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    Min wage jobs are ment for unskilled labor (high...

    Min wage jobs are ment for unskilled labor (high school kids). I agree that the min wage should be raised accordingly but you must remember that these jobs are not ment to raise a family with.
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    Nope did not do it. I just could not get enough...

    Nope did not do it. I just could not get enough notice to leave my job bro. I am running like h/ell!!!!

    GoodLuck man!!!
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