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  1. Replies
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    you guys are all kinda of right. you need to work...

    you guys are all kinda of right. you need to work everything. yes rotators will help the shoulder out greatly and yes you need to get stronger and yes you do need endurance and yes you do need...
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    Well what you want is power/explosivenes. You...

    Well what you want is power/explosivenes. You also need to gain some weight. But you have some pretty decent numbers right now. I would seriosly suggest doing sprints once or twice a week in between...
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    must be a small world. hey i was wondering how...

    must be a small world. hey i was wondering how much strength do you think these plans add. in terms of raw strength. casue as an athlete you can never get enought strength. maybe thinking about doing...
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    i would try using the jump rope. But also...

    i would try using the jump rope. But also plyometrics would help such as cone hops. But i guess you want agilty a ladder would be great. side shuffles. run hills also. these are just some simple...
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    thats crazy. he must have awesome power

    thats crazy. he must have awesome power
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    simple answer yes you can do. And yeah...

    simple answer yes you can do. And yeah escpecailly since your more about power yeah thats the most imortant thing for you so that can defintly increase it while you lose your weight. So both can be...
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    very good for balance, improves form alot, also...

    very good for balance, improves form alot, also more full rom. you should also try front squats. The reason most people do it is becasue you can't nearly put as much weight.
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    cleans the pores gets waste out, good for sore...

    cleans the pores gets waste out, good for sore pulls, relaxing, losing weight are what there mostly used for.
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    I like your workouts actually i think its fine....

    I like your workouts actually i think its fine. although in friday i might replace the decline with dumbbell bench for 3 sets of 8. I think maybe your rest periods might be the porblem when training...
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    yeah i found this plan this should work very well...

    yeah i found this plan this should work very well just follow it and make sure you have a decent foundation which you probably have. http://www.bodybuilding.com/fun/schultz4.htm make sure to read...
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    yeah it is long but plyometrics are really taxing...

    yeah it is long but plyometrics are really taxing on the body and to recover for the next set. so you need the rest so you can give all out effort. For most people though 1 or 2 minutes are fine...
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    for maximum exploviness its about between 3 and 5...

    for maximum exploviness its about between 3 and 5 minutes
    based on myself and what ive read. they do lower rest to replicate game like condtions and endurance. but for exploviness it's what ive...
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    anaerobic usually means high intensity. such as...

    anaerobic usually means high intensity. such as short sprints. although i see why you made the comments you made above. i also believe it has to do with VO2 max which is the intensity of running...
  14. Thread: plyometrics

    by droman
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    642

    First i would recommend getting as strong as you...

    First i would recommend getting as strong as you can this winter then when the spring hits start the plyometrics they'll work better this way. you can find them on the exrx.net power workouts section...
  15. Thread: juking

    by droman
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    817

    yeah get some cones set 2 of them 5 yards a part...

    yeah get some cones set 2 of them 5 yards a part and have somebody trying to tag ou while you try to get past it. also shadow somebody while they run, plyometrics, jump roping. It just comes with...
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    Sounds alright just make sure yu get alot of rest...

    Sounds alright just make sure yu get alot of rest and eat good. Maybe take some protein. I would just try to maintain during the season but i know some people who try to get stronger just don't over...
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    well i do rotator cuff exercises whenever...

    well i do rotator cuff exercises whenever possible.
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    well actually im in college but my coach knows...

    well actually im in college but my coach knows nothing about lifting. I play baseball. And he has the towel bench or half bench on monday then the real bench on friday. I actually don't follow the...
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    Does anybody use half way bench?

    does anybody do the half way down bench and does that really work my coach has it on are lifting sheet.
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    defintly one rep max

    defintly one rep max
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