Type: Posts; User: Cleric; Keyword(s):
Strength wise i seem to make the best gains with 3 days of weight training.
Bullseye BBQ sauce
Read the sticky's....
Clothed triceps and chest, with out a shirt I would say abs.
Interesting I haven't been doing foam rolling exercises because i don't have them so this should help. I'm just wondering tho when would be the best time to do this, before or after workout, or would...
That "Hot Chick" looks like a guy, scary face, really scary.
Meditation helps me.
Go to the doctor and get that **** checked out.
Before and after.
Eminem - Till I colapse
I'm not a fan of Eminem but this song gets me pumped when its loud.
No don't eat less meals eat more, your only eating three meals a day and thos don't even look big. Try eating 6 actual meals and maybe add an extra one in right before you go to bed.
You can do SS with that equipment, I was weight lifting with pretty much the same supplies as you had for almost a full year, I did SS up until HCT-12 came out then I bought a rack.
I ended up not doing my Friday workout, my friends made me go swimming, I ended up going to the beach today to.
Missed a training session but got some good compliments so it was all worth it.
I remember hearing about fruit juices like orange juice and apple juice had more calories and more sugar then a can off coke and sprite and stuff but i think if your actually eating the fruit you'll...
Yup they were fun thinking after, read your thread about the 20 rep squats and I think after Friday I'm not going to do them until the end of my next cycle or maybe the end of every odd week. I don't...
Check your form, I did that before when i was pushing what i could just barely push the weight would kind of shift to one side hurt my elbow, shoulder, and pulled my abs. Try and have your shoulder...
Wednesday July 21
No HCT-12 today just felt like keeping track of some other stuff so i can get a better guess of how many calories I'm burning.
First thing in the morning went for a jog, ate...
Good job man, your hitting so many PR's after injury its unbelievable. (not saying that i don't believe you)