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    My dad is 57 and hits the gym 3-4 day a week and...

    My dad is 57 and hits the gym 3-4 day a week and mountian bikes 5 days a week. In your dads case learning proper form and learning his body should be the first thing to do. Then work on compound...
  2. Testosterone Tribune

    Testosterone Tribune
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    Tim and Teufelhund, Thanks for the advise....

    Tim and Teufelhund,

    Thanks for the advise. Great suggestion on the squats and deadlifts. Also, what kind of split would you suggest?


    I have no idea what my calorie and protein intake is! I...
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    How should I change my routine?

    Can anyone give me suggestions or advise? I want to gain 8-10lbs of muscle and I want more definition.

    I am 26yrs old 6ft 1in, 165lbs

    I started lifting weights about 18mo ago and have seen...
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