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  1. Replies
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    I'll be there lifting on Friday, and i'll...

    I'll be there lifting on Friday, and i'll probably come back to watch either sat or sun. just to make sure, are weighins at the hotel thats listed on the entry form?
  2. yeah, i've posted about this on another forum. ...

    yeah, i've posted about this on another forum. Nothing against eric, i think he is trying to be unbaised, but the site has taken a major step back IMO. Say what you want about Jon, but he used to...
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    Looking forward to the meet AJ, I'll be there...

    Looking forward to the meet AJ, I'll be there helping a training partner who is competing. Has there been a roster posted yet?
  4. wow, those guys are unreal

    wow, those guys are unreal
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    Pro Journal - Thats quadded, and nice squatting!

    Thats quadded, and nice squatting!
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    5/26 - ME bench 2bd- 135, 185,225,275x3, 315x1,...

    5/26 - ME bench
    2bd- 135, 185,225,275x3, 315x1, 365x1 (loose 48 rage x on) 385x3, 415x2, 455x1, 475x0
    Incline- 185x10, 225x8, 245x5
    bench dips- 45x15, 90x15, 135x15
    Pullups- 12, 12, hung a...
  7. Too bad ed coan didn't hop into the rotation...

    Too bad ed coan didn't hop into the rotation there too, i saw him pop up in the background
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    5/24 - ME Squat/Dead Warmup- 3 trips with the...

    5/24 - ME Squat/Dead
    Warmup- 3 trips with the Prowler, neck harness for 3 sets, 3 sets rolling thunder for grip, and some CV pulldowns

    Cambered Bar GM's Rounded back
    Up to 475x3
    Eto03R-FXGI
    DL...
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    Pro Journal - Nice effort man. Everyone has a bad meet once in...

    Nice effort man. Everyone has a bad meet once in a while, it will make the PR's that much sweeter on the next one!
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    700 lbs with your opposite stance is crazy strong

    700 lbs with your opposite stance is crazy strong
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    Yeah, that was speed weight. Imagine what would...

    Yeah, that was speed weight. Imagine what would happen in Bolton and KK lifted in the same gym. That competetion would be insane!
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    5/23 - DE bench Bench - 3 chains. Chains a...

    5/23 - DE bench

    Bench - 3 chains. Chains a little over halfway off the floor at lockout
    warmup : bar x 5 , 95x3, 135x3
    Work sets: 185x3x3, 205x3x2, 225x3, 245x3, 265x2

    Chains off, shirt on...
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    Zac Whalen's Video Log

    I've finally decided to start a log on here after surfing the site for the last year or so. There are a ton of knowledageble lifters on here, and I end up training with limited help or alone a lot...
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    Good job on the close grip. I just did those on...

    Good job on the close grip. I just did those on my last ME day for the first time in years, and I think i'll leave them in the rotation. Good exercise
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    Pro Journal - Whats up man, I've been following your log for a...

    Whats up man, I've been following your log for a while, glad to see your back at it. Looking forward to some more big numbers from you here soon!
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    Pro Journal - Very nice benching man, that 815 looked...

    Very nice benching man, that 815 looked effortless!
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    Nice squatting rich. Any reason you did singles...

    Nice squatting rich. Any reason you did singles instead of double for DE day?
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    I pull conventional. At this point I'm just a...

    I pull conventional. At this point I'm just a gear whore in training. My goal for this next meet is to be able to use a bench shirt that actually fits me tight, and to get some lbs out of my DL...
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    how did it feel to unrack a G?? solid work man

    how did it feel to unrack a G?? solid work man
  20. Damn, 40 lbs out of wraps would be awesome. I...

    Damn, 40 lbs out of wraps would be awesome. I tried wrapping with some old inzer wraps when i started lifting and hated it. I've squatted without wraps since then, but I may have to reconsider for...
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