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  1. Replies
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    The theory on the multivitamins is that they keep...

    The theory on the multivitamins is that they keep customers coming back month to month. The gold cards is the only thing that brings the price anywhere in the ballpark of typical local retail...
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    When I am dieting I like to keep a bunch of...

    When I am dieting I like to keep a bunch of cauliflower onhand. When I get ravenously hungry in the evenings, I will just eat one or two large heads of cauliflower as a snack. That will usually...
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    Take this with a grain of salt b/c I have a...

    Take this with a grain of salt b/c I have a tremendous appetite. But try to get as many convenient dips, seasonings and toppings as you can in your diet. Make them healthy diet foods if you want or...
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    Shoulders are really easy to overwork. They get...

    Shoulders are really easy to overwork. They get taxed overhead pressing, benching, squatting, deadlifting etc. Even forearm training can tax them.

    Focus on first getting to a point where you...
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    Bingo! Probably not psychological so much as it...

    Bingo! Probably not psychological so much as it is physiological. By filling the stomach with high amounts of fiber and water, particularly soluble fiber like psyllium, and keeping it full, you are...
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    Water 6-8 liters/day Soluble fiber/thickeners...

    Water 6-8 liters/day
    Soluble fiber/thickeners (psyllium/xantham), as much as I can digest properly
    Nicotine gum for dessert
    E HCL
    Green Tea, purely for caffeine
    Fibrous veggies
    SF Gum
    Exercise...
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    All other things equal, go with the rack with the...

    All other things equal, go with the rack with the wider base.

    My suggestion is to get a Yukon Powerrack. Remember this can be a really longterm investment. Not the time to be thrifty. Base is...
  8. Thread: Walmart Tuna

    by Cardinal
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    I have no clue what you mean by statement 1 ! I...

    I have no clue what you mean by statement 1 ! I live in TX and get my food at a Walmart Supercenter. They usually stock enough tuna and eggs to feed an army. A lot of people lug two carts so they...
  9. Thread: psmf

    by Cardinal
    Replies
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    3,368

    I happened on this journal based on the title. ...

    I happened on this journal based on the title. Good job sticking with this. Sorry to hear about the sickness.

    Is there any reason you aren't dosing E HCL also? If you can tolerate any...
  10. Thread: Walmart Tuna

    by Cardinal
    Replies
    19
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    2,001

    I have graduated to a whole new level. Newest...

    I have graduated to a whole new level. Newest trick: When I go in, reach to the back and get an unopened 48 pack of 6oz. cheap cans. Take it and two token cans up the register and tell them an...
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    Yep, he posted this at...

    Yep, he posted this at bodyrecomposition....Verbatim...



    Here
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    My recommendation is to go with Milk Protein...

    My recommendation is to go with Milk Protein Isolate from black star labs for a nighttime protein. same ratio casein as regular milk of course but with essentially no carbs. Cheaper than buying...
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    I haven't found anything locally. One place to...

    I haven't found anything locally. One place to look for calcium caseinate might be chemical companies, again trying to find a good bulk deal.

    Best suggestion I have seen to date comes from lyle's...
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    Your math is accurate. Now just make up a couple...

    Your math is accurate. Now just make up a couple of protein shakes + carbs if you are going to play basketball for three hours and drink them throughout. You'll also have more glycogen to work...
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    Yes, especially if you start out at a higher...

    Yes, especially if you start out at a higher bodyfat level, well above your setpoint.
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    Poll: I am in the 150-200 range. I think I can keep it...

    I am in the 150-200 range. I think I can keep it there bulking, but if I go on a cut, I'll probably end up breaking $200. Protein is the killer for me. I spend 1/2 months budget on protein alone.
  17. Thread: Low Carb Bulk

    by Cardinal
    Replies
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    Aside from some other personal conerns of mine,...

    Aside from some other personal conerns of mine, this is my problem with the idea also. My joints don't feel very good with lowered glycogen levels and strength suffers. Some folks prefer to use...
  18. If you can get by now at 6-7 bucks a day, no...

    If you can get by now at 6-7 bucks a day, no reason you can't continue that bulking. I am aiming for $5 a day but may end up running closer to 7 due to indulgences.

    1/2 the cost is protein (~$90...
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    I think there is something we are all missing. ...

    I think there is something we are all missing. Dr. Phil brought up the idea of getting calcium caseinate from a local dairy at a bargain. That is what I plan on looking for now.

    That will likely...
  20. Thread: Oatmeal

    by Cardinal
    Replies
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    1,067

    First things first! Get a good brand of oatmeal....

    First things first! Get a good brand of oatmeal. If you are using something like a generic store brand or instant, it will always need a bunch of crap on it to make it taste decent.

    Get a good...
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