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    stripping down for first time ever

    Hey, I thought I'd finally for the first time in my life put some effort in and try and cut some of the bulk off of me! Found a new desire to train seriously and thought I'd show you guys :)

    In 15...
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    cheers for the input, ellipticals it is, ive...

    cheers for the input, ellipticals it is, ive actually found rowing machines to give them some grief too at times, eat better, cardio and weights and hopefully will get there lol, cheers for input...
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    yeah, ellpiticals work ok and i dont feel the...

    yeah, ellpiticals work ok and i dont feel the pain in the shins due to the no impact, is this as a good a means of cardio, and if so, as i dont play any sport in particular, is it worth just missing...
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    cardio with bad shins?

    for a while now (few years actually) i've been under the impression that I had shin splints, yet resting never helped. I then spoke to someone who after listening to my symptoms, reckoned that it was...
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    carlton banks...........

    hahahah, ever watched fresh prince of bel air and wanted to dance just like him? well now you can with his own course!!!!! check it out!!!!

    what value for money............. lol
    ...
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    lol, what a waste of someone money producing...

    lol, what a waste of someone money producing that! i honeslty dont rate kimbo as a mma fighter, i'd love to see him fight a GOOD fighter in the cage,m not someoen over the hill like tank abbot,
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    Mistake in my opinion! The door is opened for...

    Mistake in my opinion! The door is opened for nothing but trouble! changing the status to open relationship is giving her the green light to meet up and see what happens. If she accepted this offer,...
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    I hope to god that hatton smashes mayweather...

    I hope to god that hatton smashes mayweather around the ring for the full 12 rounds! beat some of that cockiness out of him! The greatest champions are the humble champions! come on hatotn, spank his...
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    lol, the ultimate warrior was a freak! his...

    lol, the ultimate warrior was a freak! his strength was damn impressive, i used to love the way he'd run down to the ring like a maniac!!!!! I remember watching one match (when i was little ;-) )...
  10. Thread: Ufc 75

    by 2massive
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    http://youtube.com/watch?v=rZYyyo_1pq4 another...

    http://youtube.com/watch?v=rZYyyo_1pq4

    another funny little bob sapp clip, wat a girl when he gets hit!
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    first of all, kimbo is a big guy! and yeah im...

    first of all, kimbo is a big guy! and yeah im sure he can land one mean punch, but some of the guys he has fought are awful.
    One of the only guys he faced who knew what they were doing was Gannon,...
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    benoit was a hell of a wrestler, and always put...

    benoit was a hell of a wrestler, and always put in 100% so it would seem anyway!

    However, for him to murder his wife and son, he no way desreves any sort of tribute!!!!!!! that was weay to early,...
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    sat night it is! comes on tv at 9.30ish uk time!

    sat night it is! comes on tv at 9.30ish uk time!
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    heavier weight + lower reps = higher strength...

    heavier weight + lower reps = higher strength increase

    If you are looking to increase strength, do a search for the 5 x 5 routine
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    i personally cant do deadlits with back as i cant...

    i personally cant do deadlits with back as i cant do deadlifts AND bent over rows on the same day, my split goes:
    Monday: BAck and Biceps
    Wednesday: Deadlifts and shoulders
    Friday: Chest and...
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    call me cynical, but arnold would say the "arnold...

    call me cynical, but arnold would say the "arnold press" was the best?

    i'd go for military press, laterals and maybe a front raise to finish
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    i'd go with using your knees. its what i do and...

    i'd go with using your knees. its what i do and it works pretty well. Pick up the dumbelss wilst standing, then as you sit lower them onto your knees.

    Then, once you're ready just kick your knees...
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    i didn't think genetic necessarily meant that if...

    i didn't think genetic necessarily meant that if your parents have a 4 pack, then you too shall have a 4 pack. Moreso that it depends on how your gentic makeup is created at birth. If you have a 4...
  19. Thread: saw 3

    by 2massive
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    saw it the oter night. i found it much gorier...

    saw it the oter night. i found it much gorier than the first two combined, and had the girlfriend screaming out load at certain moment!!!!

    i personally loved the first two, and actually liked the...
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    i've worked the doors before, in by no means a...

    i've worked the doors before, in by no means a rough club, but have still seen some awful things.
    Just becasue you have a team, the chances are you'll get a whack at some point. So you have a good...
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