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  1. Thread: log

    by body
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    12,213

    bench 396*1 easier than I thought it was going...

    bench
    396*1 easier than I thought it was going to be.
    402*1
    next time try for 407
  2. Thread: log

    by body
    Replies
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    12,213

    recent lifts bench 385*2 with a little spare...

    recent lifts
    bench 385*2 with a little spare room
    followed by a 370lb with a pause

    one arm dumbell rows
    198lb *10 reps for 3 sets
  3. Thread: log

    by body
    Replies
    382
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    12,213

    bench 370*4 reps

    bench
    370*4 reps
  4. Thread: log

    by body
    Replies
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    12,213

    just loose a little weight for a month. trim up...

    just loose a little weight for a month. trim up
    not got any BB competing ambitions.

    hack squat
    1) 4 plates *15
    2) 4 1/2 plates * 10 reps then drop set for 2 more reps
    3) 4 plates *13
  5. Thread: log

    by body
    Replies
    382
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    12,213

    diet today approx 1500kcal 200g protein. 120g...

    diet today
    approx 1500kcal
    200g protein.
    120g carbs
    30g fat.
  6. Thread: log

    by body
    Replies
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    12,213

    down to 11.5kg today. Probably a good % of...

    down to 11.5kg today.

    Probably a good % of water in there.
  7. Thread: log

    by body
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    body weight thursday on factory scales was...

    body weight thursday on factory scales was 114.0kg
    bodyw eight on saturday was 112.9kg.
    two days into diet.
    deit start date 1st of april.
  8. Thread: log

    by body
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    12,213

    Thanks FMA. I see in your pic your looking in...

    Thanks FMA.

    I see in your pic your looking in good shape.

    squat again - no belt
    1) 507*5
    2) 518*3
    3) 485*5
  9. Thread: log

    by body
    Replies
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    squat no belt 1) 485*5 2) 496*5 bench 1)...

    squat no belt
    1) 485*5
    2) 496*5

    bench
    1) 330*7

    bench
    1) 374*2 easier than though
    2) 385*1
  10. Thread: log

    by body
    Replies
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    12,213

    squat 1) 485*4 2) 507*2 1) 518*1

    squat
    1) 485*4
    2) 507*2
    1) 518*1
  11. Thread: log

    by body
    Replies
    382
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    12,213

    deadlift 1) 605 * 3 reps bench 1) 341 * 4...

    deadlift
    1) 605 * 3 reps

    bench
    1) 341 * 4 reps
  12. Thread: log

    by body
    Replies
    382
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    12,213

    deadlift 1) 622*2 2) 573*3 3) 573*3 4) 529*4

    deadlift
    1) 622*2
    2) 573*3
    3) 573*3
    4) 529*4
  13. Thread: log

    by body
    Replies
    382
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    12,213

    last one was just outside oxford in late october...

    last one was just outside oxford in late october early november time.
  14. Thread: log

    by body
    Replies
    382
    Views
    12,213

    deadlift 1) 594*3 2) 605*2 3) 528*5 4)...

    deadlift

    1) 594*3
    2) 605*2
    3) 528*5
    4) 484*8
    stiff
    5) 440*5
    followed by leg ext/curl and calf raises
  15. Thread: log

    by body
    Replies
    382
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    12,213

    leg press 9 3/4 * 6

    leg press
    9 3/4 * 6
  16. Thread: log

    by body
    Replies
    382
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    12,213

    recent lifts deadlift 1)550 * 5 bench 2)...

    recent lifts

    deadlift
    1)550 * 5
    bench
    2) 335*5
    3) 297*10
  17. Thread: log

    by body
    Replies
    382
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    12,213

    comp results 1) squat 200kg 2) 220kg 3) 240kg...

    comp results
    1) squat 200kg
    2) 220kg
    3) 240kg
    bench
    1) 140kg
    2) 150kg
    3) 157.5kg
    deadlift
    1) 240kg
  18. Thread: log

    by body
    Replies
    382
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    12,213

    lower body leg press 1) 9 *8 2) 9*8 3) 9*8...

    lower body
    leg press
    1) 9 *8
    2) 9*8
    3) 9*8
    4) 9*8
    good mornings
    5) 242*12
    leg curls
    2 sets
  19. Thread: log

    by body
    Replies
    382
    Views
    12,213

    squats 1)462*3 2) 462*4 3) 462*4 4) 462*3...

    squats
    1)462*3
    2) 462*4
    3) 462*4
    4) 462*3
    could have done more reps
    good mornig
    5) 286*5
    6) 286*5
    leg ext
  20. Replies
    18
    Views
    1,028

    with squats it takes longer to get better at the...

    with squats it takes longer to get better at the technique and its more intimidating when your not sure if you can lift the weight.

    though does depend on person leverages as well.
    you have...
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