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  1. Thread: Morning Cardio

    by Bostek
    Replies
    23
    Views
    1,186

    Yea man, I use the weight's cause they help build...

    Yea man, I use the weight's cause they help build strength in my legs. This is my 10th season of football, the past 4 seasons I have played I have started fullback. And I have never been what you...
  2. Thread: Morning Cardio

    by Bostek
    Replies
    23
    Views
    1,186

    Yes, over the past few weeks I have learned HIIT...

    Yes, over the past few weeks I have learned HIIT is by far the best fat burning thing to do...also I have been using two and a half pound weights strapped to each ankle, this also helps out alot.
  3. Replies
    9
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    588

    When you say eat, do you mean things like "Wings,...

    When you say eat, do you mean things like "Wings, Burgers, hoagies", or "Tuna, Eggs, Oatmeal" thats where i get confused
  4. Replies
    9
    Views
    588

    Driving Me Nuts...

    Okay, I do cardio everynight. Mostly this new HIIT stuff, and for the most part all I can say is WOW. Now I stick to my diet, and my chect is completly flat, there is no fat. The problem is, I cant...
  5. Replies
    14
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    674

    Im soo confused between a starchy, and complex...

    Im soo confused between a starchy, and complex carb...lol. Sorry..:(
  6. Replies
    14
    Views
    674

    Why do you need alot of sleep? I have been...

    Why do you need alot of sleep? I have been wondering this for quite sometime.
  7. Replies
    14
    Views
    674

    Most efficent Fat Loss Diet...

    Well I am tryin to get the most efficent fat loss diet. Just a few questions what are some good things to drink/eat? Liek I know eat 5-6 times a day...so hows this, Im trying to re-do my diet.
    ...
  8. Replies
    1
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    633

    Ok for Cardio...?

    Well I started a few days ago running anywhere between 1/2mile - 1 1/2 mile's in the morning, and sometimes at night. Night because it is all lit up, and I run a stretch of about 150yards 10-15...
  9. Replies
    17
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    923

    Here is my problem, I dont care how much I weigh....

    Here is my problem, I dont care how much I weigh. All I want is to lose the "love handles". and get the ab's out. I figured that was good to eat like that. All I really need to know is how to max the...
  10. Replies
    8
    Views
    446

    I wish man, hey you got aim messanger? We can...

    I wish man, hey you got aim messanger? We can talk on there if u wanted. But no I dont...sry
  11. Replies
    8
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    446

    Thx guys

    Thx guys
  12. Replies
    17
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    923

    Hey thanks alot, I am glad u were nice and...

    Hey thanks alot, I am glad u were nice and replied to help me out...sorry for sounding soo "newbish"
  13. Replies
    17
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    923

    Yes, but im asking for something better. I told...

    Yes, but im asking for something better. I told you guys I wasnt that experienced...sorry.
  14. Replies
    8
    Views
    446

    Some Ab, and Chest Questions...

    Well I want to make my ab's, and chest a bit more ripped. I am now on a very good balanced diet, and I would really appreciate if anyone could give me some good things to do for chest, and ab's. I...
  15. Replies
    17
    Views
    923

    *R* Some Diet Tips...

    After the past 16 years of my lif being "chubby" I have decided for a change. I thought I was doing good the past few weeks, but all these "Site expert's" tell me all kind of different things. I dont...
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