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  1. Replies
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    17,149

    225x20, let see if I can't get this up to 25reps...

    225x20, let see if I can't get this up to 25reps by the end of march.
  2. Thread: deloading

    by gator
    Replies
    5
    Views
    549

    ?

    ?
  3. Thread: deloading

    by gator
    Replies
    5
    Views
    549

    Thats what I was wondering...so if i just reduced...

    Thats what I was wondering...so if i just reduced volume by say 50% (sets, reps and less movements) while still going high intensity for a week what would that accomplish?
  4. Thread: deloading

    by gator
    Replies
    5
    Views
    549

    deloading

    How do of you deload? See I have finals this week and i really need to still hit the gym but i figured this would be a good time do "deload". Thinking about just doing 2 full body workouts this week,...
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    dont take everything so serious...

    dont take everything so serious...
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    Actually in the WS4SB you rotate your ME lift...

    Actually in the WS4SB you rotate your ME lift every 3-4 weeks, and you rotate all the others as you feel you need too, maybe every 6 weeks or so.
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    Do guys shave their legs and forearms here also?...

    Do guys shave their legs and forearms here also? i just dunno if i could do that...
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    lmao wtf...must of been very painfull to learn...

    lmao wtf...must of been very painfull to learn how to do that...crazy asians lol
  9. Replies
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    Woo i'm in for 225 for squat and bench (if we...

    Woo i'm in for 225 for squat and bench (if we decide to do that). I'll be aiming for 20ish and 12ish respectively.
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    It's more about threatening to abandon a loved...

    It's more about threatening to abandon a loved one, to get them to realize what they are doing is harming themsevles and motivate them to stop. If you had a wife that was a alcoholic this is...
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    Thats a bad outlook on life, i hope your being...

    Thats a bad outlook on life, i hope your being sarcastic.
  12. Replies
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    I would agree that the weeks before spring break...

    I would agree that the weeks before spring break are the worst, it got so bad there was a line outside some of our campus gym bc they would only let a certain amount of people in. Then the first few...
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    Thats b/c there are much more people that dont...

    Thats b/c there are much more people that dont smoke weed. I would assume the proportion of poeple that smoke weed and drop out of college is higher than people who dont smoke weed and drop out....
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    umm of course those wouldn't work for a girl.

    umm of course those wouldn't work for a girl.
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    That formula actually seems pretty accurate.

    That formula actually seems pretty accurate.
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    I agree!!

    I agree!!
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    what kind of bicep workout do you do, it seems to...

    what kind of bicep workout do you do, it seems to me your arms are dominating your physique.
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    The only thing i would critique was your DL form,...

    The only thing i would critique was your DL form, i know people have different styles, but you look liked you just squatted the weight up, right before you pulled you squatted your butt down. Most...
  19. Thread: Sldl

    by gator
    Replies
    17
    Views
    547

    Ha i've read this article before, nice refresher....

    Ha i've read this article before, nice refresher. I guess i've been doing RDL's all along, sticking out your ass and helps really takes the pressure off the back as it states in the article. However...
  20. Thread: Sldl

    by gator
    Replies
    17
    Views
    547

    For those if you having trouble with this and...

    For those if you having trouble with this and aren't feeling it in your hamstrings, when you go down, stick your butt/hips out a little bit it will help a lot.

    Also i'm still trying to find out...
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