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    I almost always have to take a nap after doing...

    I almost always have to take a nap after doing legs. As far as taking breaks. Ive been on a break fro about 4 weeks now due to straining my rotator cuff. I was really worried it wouldn't heal, but...
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    Second Buccos1 But to add to that, I think it...

    Second Buccos1

    But to add to that, I think it depends on where you are at with your physique. If you are cutting weight than my cheat meal day would only be 1 meal, either breakfast or lunch and...
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    Hard to say how your body would react to those...

    Hard to say how your body would react to those substances, but being that they are all natural and can be consumed via regular food, I don't see how it could cause you any issues. I personally only...
  4. Thread: Why?

    by jbigg$
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    Because I have always had a self-image that I am...

    Because I have always had a self-image that I am constantly going after. It's not an obsession, just an ideal build that I see myself having. Plus, ive gone in the opposite direction and have been...
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    C4 Extreme is not as stim heavy as CRAZE and...

    C4 Extreme is not as stim heavy as CRAZE and Androrush, so why did it give you jitters?

    Here's another good list of pre workouts:
    http://nitrofatburners.com/best-pre-workout-supplement/

    I like...
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    Now, I just follow a more traditional weight...

    Now, I just follow a more traditional weight lifting and cardio routine. 3 or 4 sets per body part, 5-6 day/week. 25-35min cardio after weights 3-4 days per week. Stretching before/after. Nothing...
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    Well, I was a martial artist for many years and...

    Well, I was a martial artist for many years and have suffered alot of injuries that now I have a hard time doing the workouts I want to, so I have to find ways to adapt to new routines, but I don't...
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    Hip Flexor issue

    Hey all,

    I am a former martial artist and have an issue with my left hip flexor. If I raise my left leg up (no bend) either in front of me or worse to the side, I get a dull annoying pain there...
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    Hey Allen, Got a few questions for ya. 1. ...

    Hey Allen,

    Got a few questions for ya.

    1. How do you stay motivated? I have a hard time sticking to my program after about 3 weeks or so. Ive been told I over-train and my body gets to tired...
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    I have my moments, but ive come to realize that...

    I have my moments, but ive come to realize that there is a time and place for talking and a time and place for doing. Many social people are really into small talk or trying to let everyone know how...
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    Me too. Finding the right training partner is...

    Me too. Finding the right training partner is hard to come by, so I would just do my own thing. I get my workouts done faster.

    What kind of flooring did you use?
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    Congrats on the weight loss. My brother has the...

    Congrats on the weight loss. My brother has the same problem. He lost 85lbs. and had loose skin. His arms and back were cut, but had the extra skin on his stomach and chest. It will go down the...
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    This is has always been important, but more so...

    This is has always been important, but more so when taking supplements and caffeine.
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    The thing about pre workout supplements is that...

    The thing about pre workout supplements is that not all are created equal and I can tell that you know little about them or about bodybuilding in general.

    1. Pre workout supplements are not...
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