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  1. Replies
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    brief slippage in squat and deadlift

    Any advice on stopping brief slippage? I have inzer predators and metal jack briefs, and no matter how tight the belt it still slips out on the back side. no matter if its box squat, free squat, or...
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    1 What is your age? 28 2 Male or Female?...

    1 What is your age? 28

    2 Male or Female? Male

    3 How many times did you workout last week?. 4

    4 How many hours did you workout last week? 8

    5 How long (in months) have you been...
  3. I am just getting an feel for an idea. A lot of...

    I am just getting an feel for an idea. A lot of people cant make the seminar because of the dates. Also it is 2 weeks prior to the RPS meet on Aug 4th, so people are not interested in doing it and...
  4. sorry, wish you could make it. where are you...

    sorry, wish you could make it. where are you located?
  5. Brandon Lilly Seminar - Rochester, NY - July 21st and 22nd

    Saturday (July 21) will be a morning and afternoon session. About 6 hours total. Start at 9 go til 12, have lunch from 12-1 (not provided) then 1-4. covering squats, deadlifts, how to implement a...
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    high reps have always made me better at grinding...

    high reps have always made me better at grinding out a rep as well.
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    Thanks, i am going to cut up an old pair of...

    Thanks, i am going to cut up an old pair of briefs to extend the straps. I just need to find the velcro. Any way you could post a picture of your suit you added straps to? i just want to see where...
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    Squat suit alterations

    Just got a new Metal pro squatter, anyone out there ever have experience adding velcro straps to it? it seems to be a little to long in the straps. for the time being i am just going to sew tabs into...
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    glad you got it figured out. i would get the 52...

    glad you got it figured out. i would get the 52 and then just stretch out the arms with a football or basketball. just keep spray it down a couple times a day and make sure the ball is inflated. that...
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    i would suggest just sending your numbers to Jo...

    i would suggest just sending your numbers to Jo Jordan over on Elitefts. He is a pro at sizing questions.

    probably get a faster reply too. he general replies within 24 hours.
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    WTB: Metal squat suit

    does anyone have a metal squat suit they are looking to get rid of? something that is in good condition? looking for a size 58. if anyone has one let me know. thank you
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    jerkward55 hooked me up. awesome guy. nice to...

    jerkward55 hooked me up. awesome guy. nice to know there are nice guys out there still.

    thanks again! cant wait to start working it in.
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    thanks for the advice everyone.

    thanks for the advice everyone.
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    PM sent.

    PM sent.
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    Thanks for the input. I've talked to Joey smith a...

    Thanks for the input. I've talked to Joey smith a couple times about shirts and he said since im just getting into equipment that I should stay away from the ACE or jack shirts for now and do a...
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    WTB: metal bash shirt

    Anyone have a shirt for sale? looking for a metal bash size 58. thank you.
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    just keep them as high as possible, you should be...

    just keep them as high as possible, you should be feeling a stretch in the lower tricep area as long as your elbows are high. also keep them at an obtuse angle when compared to your torso. so elbows...
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    http://images.ridemonkey.com/index.php?size=full&s...

    http://images.ridemonkey.com/index.php?size=full&src=http%3A%2F%2F29.media.tumblr.com%2Ftumblr_ldp3jukzHo1qb9a2wo1_500.png
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    99.9% + or - 5% honestly what does it matter...

    99.9% + or - 5%

    honestly what does it matter what someone else thinks your BF% is?

    when you look in the mirror do you:
    A) want to lose body fat?
    B) want to gain mass?

    if you answer A)...
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    im not even going to mess with it. im giving it...

    im not even going to mess with it. im giving it to my buddies dad who has been doing upholstery for his whole life and retired now. he is going to make it so it is all squat and sew up the sides so...
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