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    I help coach at a HS in SC and our agility...

    I help coach at a HS in SC and our agility workouts consist of Ladder work, Lots of Jump Rope, Box Jumps and Bleachers. Tha last two help more with explosiveness and endurance but you can gain a step...
  2. How tall is he now? how tall was he at 14? I was...

    How tall is he now? how tall was he at 14? I was 5'4 at 14. At 18 I was 6'1. Lifting the whole time. I guess it only stunts certain peoples growth. HAHAHAHAHAHA
  3. Have you looked into a crossfit type of workout....

    Have you looked into a crossfit type of workout. I also work 24/48 and I've been incorperating Crossfit into my workouts. This doesn't mean I don't hit the gym once or twice a week and do a basic...
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    Crossfit

    Crossfit
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    Yeh, it's the Combat Challenge. How much low...

    Yeh, it's the Combat Challenge. How much low intensity cardio, if any, would ya'll recommend.
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    Firefighter Challenge Training

    Guys I'm currently training for the firefighter challenge. I'm in the process of cutting weight, from 250 down to 205-215. I was just wondering what type of routine would work best for this type of...
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    bbbb
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    I usually do all the compund stuff and then pick...

    I usually do all the compund stuff and then pick from the concentration stuff. But if I get in there and just feel like suffering then I'll do it all. Most importantly I do it all high intensity. Not...
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    I lifted yesterday and today. I had a much more...

    I lifted yesterday and today. I had a much more intense workout both days than I've had since i started back. Brought back memories of football training. I don't think i've got my split entirely...
  13. During my workout today, I did a set of 6 at 315,...

    During my workout today, I did a set of 6 at 315, 335, and 355. So I'm hoping for 15-20 by 8-31.
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    That's good stuff right there.

    That's good stuff right there.
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    Eat, Eat, Eat, and Squat, Squat, Squat. Go Heavy...

    Eat, Eat, Eat, and Squat, Squat, Squat. Go Heavy or Go Home. U need to live by these sayings for a few months.
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    Work on your form first and foremost.

    Work on your form first and foremost.
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    You're still young, so you need to develop a good...

    You're still young, so you need to develop a good foundation. I would start with fairly light weight and concentrate solely on form. If you learn correct form and develop some core strength at your...
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    So I had to work yesterday so no lifting. I got...

    So I had to work yesterday so no lifting. I got to work and checked off my rig. We then did PT. I ran 3 miles and then went through a firefighter challenge type course 3 times. So it was a good 45...
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    Fight Fire With Fire

    Well I guess I'm gonna keep a journal of my progress. I'll start with my current stats and goals. This is a 6 month goal so it's should be no problem.

    Age: 21

    Height: 6'1

    Weight: 248
    ...
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    I Need Some Help

    I'm just getting back to lifting again and I need a good training split. I work for the Fire Department so I'm on 24/48 schedule. So I need a 2 days on 1 day off split. I get to run and such at work...
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