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  1. During HST....When did you experience most gains?

    During the 15, 10, 5, and neg rep stages...when did you guys experience the most mass gains? I just finished my 10 reps stage, and going into my 5 week of HST. Gained 3-4 pounds so far.
  2. Thread: quick question

    by Ed C.
    Replies
    6
    Views
    359

    Goals are mainly strength with the chest ...

    Goals are mainly strength with the chest

    Routine:
    3x6 Barbell Bench Press
    3x6 Dumbbell Bench Press
    2x6 Dumbbell Flyes
    2xFailure Dips
  3. Thread: quick question

    by Ed C.
    Replies
    6
    Views
    359

    quick question

    I'm doing both barbell and dumbbell bench presses. Which would you guys recommend me doing first? I'm hitting the barbell first before I go to the dumbbell right now..
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    I thought it was lower abs. Anyways, I bring...

    I thought it was lower abs.

    Anyways, I bring em to lower abs, shoulder width grip, underhand, about 45.
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    829

    Post Your Injuries

    I hear a lot about injuries, and I'm scared ****less when I squat by myself at home with no safety rack things at the bottom.

    And exactly how common are injuries among you guys? Seems like a...
  6. Thread: Power cleans

    by Ed C.
    Replies
    2
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    608

    Didn't you already ask this? Anyways, just...

    Didn't you already ask this?

    Anyways, just try the exercise first. See how you feel after em. Hang cleans work my traps the most so I do em on Shoulder days.
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    How do you clean dumbbells? I just can't see how...

    How do you clean dumbbells? I just can't see how you would rack that weight on yourself.
  8. Replies
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    I think he meant 2.5 lbs....so a progressive...

    I think he meant 2.5 lbs....so a progressive overload of 5 pounds each week.
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    lol, geez guys, no need to bash and make fun of,...

    lol, geez guys, no need to bash and make fun of, just correct him.

    Eatdir40, there isn't a lower or upper pectoral muscle. There is the pectoral major and the pectoral minor, and both of them...
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    924

    How exactly do you lockout in a deadlift

    I've heard a lot of different things about it...and I just want a clear answer for it. I think it's rolling your shoulder back at the top of the movement? And is there a purpose for it for strength...
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    Age? 16 Weight: 165 Years lifting:...

    Age? 16

    Weight: 165

    Years lifting: 10-11months

    Bench: 210

    Military Press: 135?
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    Throw all pride out of the door when going to the...

    Throw all pride out of the door when going to the gym. Lots of people there are bigger than me...but I get satisfaction knowing that by the time I'm their age, I will dwarf them. :)


    And it...
  13. Thread: power clean

    by Ed C.
    Replies
    3
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    473

    I'm doing 205, I weigh 165 pounds and I'm 5'7". ...

    I'm doing 205, I weigh 165 pounds and I'm 5'7". Just keep doing em, perfect your form, and work out your shoulders, traps, legs, and back since the power clean uses all of them.
  14. Thread: What Are Traps?

    by Ed C.
    Replies
    9
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    526

    Cleans. Hands down, the best trap exercise for...

    Cleans. Hands down, the best trap exercise for me.
  15. Thread: power cleans

    by Ed C.
    Replies
    15
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    998

    Cleans totally rape my traps when I do em. ...

    Cleans totally rape my traps when I do em. They're sore for a good 2 days.
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    1,146

    link = no workie

    link = no workie
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    637

    Is there any real difference to them? The reason...

    Is there any real difference to them? The reason I ask is because it seems as if underhand grips hit my lats harder than overhand...but the ROM is like exactly the same.
  18. Replies
    13
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    637

    Grip on Barbell Rows

    Do you use Underhand or Overhand grip?
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    575

    Deadlifts and Belts

    Before someone goes and tells me to use the Search button, I did and found no clear answer to the question I have. I read some of the thread on belts, but found that most of the debate there was on...
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    1,311

    I go to a little below parallel. And then I go...

    I go to a little below parallel. And then I go even more below parallel on Box Squats.
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