Search:

Type: Posts; User: KiwiBuilder; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.06 seconds.

  1. Replies
    862
    Views
    20,637

    Hey Coke! Yep, the new gear is all good :) In...

    Hey Coke! Yep, the new gear is all good :)

    In fact it is so good doing squats without the Smith machine that my legs feel like they haven't done in a looooooooooooooooong time. I could feel my...
  2. Replies
    862
    Views
    20,637

    Thursday March 2 Continuing with the BFL...

    Thursday March 2

    Continuing with the BFL routine to rid myself of the last few kilos of excess fat. Man, I never knew I had so much!!!!

    Weigh In: 90.75 (199 1/2 Lbs).

    And some great news on...
  3. Replies
    862
    Views
    20,637

    Hey thanks Coke. Yep, we're still going hard. I'm...

    Hey thanks Coke. Yep, we're still going hard. I'm keen to get bulking, but not until the last of the excess fat has gone, whenever that will be.......
  4. Replies
    862
    Views
    20,637

    Well, Xmas came and went which was a bit of a...

    Well, Xmas came and went which was a bit of a struggle. Then the end of the challenge came and I found myself working out along as Thomas had to take some time off.

    Now, I've been on leave and had...
  5. Replies
    862
    Views
    20,637

    Cheers Cal. I feel quite bad, not posting so...

    Cheers Cal.

    I feel quite bad, not posting so much any more, but I guess that during the last 12 weeks there hasn't been much to post about anyways, except for the weigh ins.

    Good luck with teh...
  6. Replies
    862
    Views
    20,637

    Last weigh in for my first 12 week challenge:...

    Last weigh in for my first 12 week challenge: 93.05 Kgs (204.71).

    Whilst I lost 10 Kgs (22 lbs) I didn't quite make my 92 Kg goal that I had set for Xmas. I won't make any excuses because I was...
  7. Replies
    1,712
    Views
    36,013

    Yeah, for sure. Unless it's a her... ;)

    Yeah, for sure. Unless it's a her... ;)
  8. Replies
    217
    Views
    6,948

    Still waiting Terry!!!

    Still waiting Terry!!!
  9. Replies
    862
    Views
    20,637

    Thanks Coke. Yes, things are progressing well. ...

    Thanks Coke. Yes, things are progressing well.

    I see you are still the strong man on the board - keep it up bro!
  10. Replies
    862
    Views
    20,637

    LOL! I certainly felt like it afterwards......

    LOL! I certainly felt like it afterwards... :thumbup:
  11. Replies
    862
    Views
    20,637

    THanks MMan! That workout is the single most...

    THanks MMan!

    That workout is the single most intense of the week and is a fairly decent cardio effort too. I love it...
  12. Replies
    862
    Views
    20,637

    Correct! :)

    Correct! :)
  13. Replies
    13
    Views
    864

    Concur - hit everything bro.

    Concur - hit everything bro.
  14. Replies
    862
    Views
    20,637

    In that case I saw many of those sub classes of...

    In that case I saw many of those sub classes of fatass when I was in Disneyland ;)



    Yep, for many years the quality of ass in Oz was vastly superior to ours, but I do believe we've caught up...
  15. Replies
    1,921
    Views
    46,043

    Touché! Wicked session mate. You really are a...

    Touché!

    Wicked session mate. You really are a strong ****er aren't you? :thumbup:
  16. Replies
    862
    Views
    20,637

    Coke - MM. Thanks guys. I'll rest my shoulder...

    Coke - MM. Thanks guys. I'll rest my shoulder until next week and take it from there. I haven't actually had a rest from this game for over a year.

    Wednesday July 13

    Legs - circuits 1 & 2
    ...
  17. Replies
    862
    Views
    20,637

    I thought I'd lived and experienced all there...

    I thought I'd lived and experienced all there was, but you're telling me there's 15!!!! kinds of ass? Dang, I need to get out more ;)



    Yes, we do need to get some more D/B's, and on the 29th of...
  18. I'll bet it did! Good to see you back in the gym...

    I'll bet it did! Good to see you back in the gym bro :thumbup:
  19. Replies
    862
    Views
    20,637

    Thanks man. I'm thinking about skipping my next...

    Thanks man. I'm thinking about skipping my next shoulder session to allow them to recover for next week.
  20. Replies
    862
    Views
    20,637

    Tuesday July 12 Shoulders / Arms 1 Reps x...

    Tuesday July 12

    Shoulders / Arms 1

    Reps x Kgs

    Arnold Press : 1 x 30(66), 7 x 25(55), 6 x 25(55) |
    Lateral Raise : 6 x 20(44), 6 x 20(44) ...
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4