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  1. Replies
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    exactly let's say two guys at the same weight...

    exactly

    let's say two guys at the same weight and same height and same bodyfat start working out for a six pack. They eat the same amount everyday, same food. One guy does crunches everyday, the...
  2. Thread: Chest flys?

    by Torrok
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    well then a good chest routine: Flat Bench...

    well then a good chest routine:

    Flat Bench
    Flys
    Dips
    Incline Press

    solved
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    lmao. crunches wont get you "toned" in fact...

    lmao. crunches wont get you "toned" in fact nothing will. you wont change at all in that two weeks even if you dont do anything at all. all around crunches are a next-to-useless exercise when it...
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    im gonna say its either A) you're not eating...

    im gonna say its either A) you're not eating enough anymore B) you've added more weight and pushed yourself hard or C) maybe you feel sore from engaging muscles you rarely use, or did some kind of...
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    lol. well im going to enjoy it while i can! :)

    lol. well im going to enjoy it while i can! :)
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    also, the soreness means nothing. i never get...

    also, the soreness means nothing.
    i never get sore anymore. ever. never ever. no matter what i do.
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    :omg: well im pathetic. 135 x6, so maybe...155...

    :omg:

    well im pathetic. 135 x6, so maybe...155 1RM? oh what the crap...
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    When your arms reach parallel dont stop, keep...

    When your arms reach parallel dont stop, keep going all the way up. That'll get your traps.
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    yes make sure you slap some shoulder work in...

    yes make sure you slap some shoulder work in there. push day would be great to add them to. other than that it looks like you have the right mindset
  10. Thread: Fat Loss Guide

    by Torrok
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    6
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    605

    Fat loss = consuming less calories than you burn...

    Fat loss = consuming less calories than you burn + heavy @$$ lifting(sticking strictly to your compound lifts) + http://www.wannabebigforums.com/showthread.php?t=46565&highlight=bodybuilder+eats
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    Im going down hill, i could use some serious...

    Im going down hill, i could use some serious advice. first i want to post what my coach has us do at school.
    (pull)Mon: Squat, RDL's, Bent Row, pull-ups. If we have time: glute-ham raise...
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    what a fun topic...

    DOMS, of course...
    majority of people love them in that they believe that it means they are growing. they belive muslce pain means "yay i will get big."
    but we know that there's a point when you...
  13. im with your friends. there isnt really a limit...

    im with your friends. there isnt really a limit until you are at the lowest possible body fat and maybe like 250+ lbs. IDK. but you can keep growing, ALOT. the limit is when you look like the hulk....
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    why not just OH press? same thing more...

    why not just OH press? same thing more comfortable exercise...
  15. Thread: chest building

    by Torrok
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    id like to add bench press, dips and OH press as...

    id like to add bench press, dips and OH press as a number 4, :]
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    ditch the bowflex, get a gym membership..

    ditch the bowflex, get a gym membership..
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    Lifting Twice per Day

    this isnt a "should i or should i not" thread. the thing is i do lift twice a day, once at school and at the gym.
    My coach at school sets it up as follows:
    Mon- pull/leg
    Tues- push...
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    i lift natural. you should anyway. steroids are...

    i lift natural. you should anyway. steroids are pathetic, and harmful. stay clean, stay natural.
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    lol i believe you can deadlift up to 3 times...

    lol

    i believe you can deadlift up to 3 times if you wanted. mon and fri heavy, wednesday go very light with high reps.
  20. honestly, Zen, or anybody, id like to see a...

    honestly, Zen, or anybody, id like to see a routine that could quite possible lead to overtraining. i do believe i do alot, but idk about overtraining. the day before the one i posted above i did:...
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