The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. so far i've gained 8 lbs in less than 2 weeks...

    so far i've gained 8 lbs in less than 2 weeks since i have changed my routine and started drinking protein shake everyday.
  2. Up to you. What's more important; Getting your...

    Up to you. What's more important; Getting your chest bigger or losing body fat?

    probably getting chest bigger but im just concerned that my belly will get too fat. how long does it usually take to...
  3. more pics..

    more pics..
  4. newb needs detailed help on chest / abs workout !

    i've been working out for over a month now and i can't seem to get my chest bigger.

    pls advise a good weekly workout routine for all muscle groups especially the chest.(i only use DBs not barbells...
  5. Replies
    15
    Views
    658

    ppl don't use God's name as an expression it's...

    ppl don't use God's name as an expression it's wrong
  6. Is bench press still the best option for chest growth even without a spotter?

    If you don't have a spotter, is bench press still the best way to go for chest growth? I mean i'm gonna have to stop the reps sooner and not go til failure so i have enough energy to place back the...
  7. Thread: 3 Months

    by heysup4
    Replies
    7
    Views
    1,333

    how tall are u

    how tall are u
  8. so you just started working out last year?

    so you just started working out last year?
  9. Does sex slows the improvement down when massing

    Be mature about this topic

    when you're massing, does having sex few times a week slows down the building of your muscle tissue.

    It feels like the day after sex and when i work out i do less...
  10. is working the legs really important in massing

    i heard ppl saying you have to work every muscle in your body because they grow at the same time..
    how come i see ppl having huge upper body and not so much huge legs..
    so does it mean u still grow...
  11. Replies
    1
    Views
    226

    work out routines

    i wanna change my routine
    any advice on good work out routine
    whats the best work out routine you use that gives the most improvement for you
    give details and say what kind of workouts do you do...
  12. ok thanks but wont that be overworking out 10...

    ok thanks
    but wont that be overworking out
    10 - 15 sets?
  13. Thread: First Pics

    by heysup4
    Replies
    31
    Views
    4,331

    can u post ur usual weekly routine and ur diet...

    can u post ur usual weekly routine and ur diet routine
  14. what do u mean by 10-15 reps of 10 10 to 15...

    what do u mean by 10-15 reps of 10

    10 to 15 repetitions <<< do that 10 times?
  15. any advices on how to get chests bigger fast

    it seems like the chest is the slowest part of the body to improve.
    i've notice some significant changes on the other part of m body like the shoulders and the arms but m chest doesnt seem to get...
  16. Replies
    20
    Views
    1,116

    ppl dun say omy god dun use God s name as an...

    ppl dun say omy god
    dun use God s name as an expression its wrong
  17. how long did u cut 2 weeks? 1 month?

    how long did u cut
    2 weeks? 1 month?
  18. how long did u guys cut b4 going back to bulking

    and how many minutes of cardio did u do per week while cutting
  19. Replies
    59
    Views
    2,365

    ppl don't use Lord Jesus Christ's name as an...

    ppl don't use Lord Jesus Christ's name as an expression as an expression it's wrong
  20. Replies
    59
    Views
    2,365

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