The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Probably just an off day - Does any1 think bench...

    Probably just an off day - Does any1 think bench pressing 121pounds for 10reps is good - i dont mean max bench now once - i mean 10reps - because thats all i can do and ive been liftin for nearly...
  2. lol girn i can only bench 121 pounds i thought i...

    lol girn i can only bench 121 pounds i thought i was the only 1 :P.. How many reps can you do altogether and please say ur the same age as me or older lol - im 18.
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    Wow dude i cant belive your 16 and that big...

    Wow dude i cant belive your 16 and that big already? How long you been training for? Since you were about 10? lol
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    I usually lift the barbell when i first wake up...

    I usually lift the barbell when i first wake up about 10-20times 2 get me hungrey lol. Do a full workout then in the afternoon - about 5pm - i wake up at like 10am.
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    I would guess that jogging is more healthier for...

    I would guess that jogging is more healthier for you than weight lifting. If you would rather be big than more healthy jog less - lift more - and eat loads **** LOADS !
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    Also i go jogging up the woods with my dog at...

    Also i go jogging up the woods with my dog at like 5am lol. But the time i come back i feel great for a while - better than i do after ive done a full workout.
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    lol oright thanks. I alway's get mixed up with...

    lol oright thanks. I alway's get mixed up with deadlift is it when your standing up lifting the barbell? All im doing so far is on the multi-gym, bench, jogging, and standing up barbell lifting and...
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    Hey i was just wondering you know some of you...

    Hey i was just wondering you know some of you guys say you can bench 1-300lbs? Does that mean you can only lift it 1 time? Im asking because its got me a bit gutted because i can bench like 125lbs...
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    I get that all the time m8 you have 2 get used 2...

    I get that all the time m8 you have 2 get used 2 it or give up (dont give up). Youve heard of the saying the best things in life are free? They are but it doesnt mean its going to be easy like...
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    So what happen's when you overtrain then? would...

    So what happen's when you overtrain then? would my routine be alright... ive noticed im getting tired quickly though.
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    thanks for that.

    thanks for that.
  12. Replies
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    Is it really essential to have full rest day's...

    Is it really essential to have full rest day's considering i sleep for ages?
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    Ok thanks for that. So say i do 10 reps first, do...

    Ok thanks for that. So say i do 10 reps first, do i just do the same like 2mins later or straight away? Could anyone recommend a good routine for me to do im really interested in the best way to...
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    Ok this is gonna probably sound stupid but wtf do...

    Ok this is gonna probably sound stupid but wtf do you mean by rep's and set's exactically i mean could you explain it to me like im a 5year old kid or something lol. Im really new to weightlifting...
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