The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Mon., 5-24 Squat Day 1. SSB low-box squats...

    Mon., 5-24

    Squat Day

    1. SSB low-box squats w/light bands (training max: 510)
    60x10
    110x5
    150x2
    200x2
    added bands
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    Sun., 5-23 Arms Day 1. band pushdowns...

    Sun., 5-23

    Arms Day

    1. band pushdowns
    light bandX5x20

    2. close-grip odd EZ-curl bar ext.
    15x20
    35x20
  3. Replies
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    I got back from the chiro a little while ago. ...

    I got back from the chiro a little while ago.

    Doing incline dumbbells and Cuban press ****ed up my right shoulder--thank God for adjustments.

    He did notice my wrists weren't locked (starting...
  4. Replies
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    Yesterday. Back Day 1. close-grip pulldowns...

    Yesterday.

    Back Day

    1. close-grip pulldowns
    150x10
    200x6
    230x6
    260x6
    290x6
  5. Replies
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    Wed., 5-19 Bench Press Day 1. bench press...

    Wed., 5-19

    Bench Press Day

    1. bench press (training max: 385)
    45x20
    95x15
    135x10
    195x3
    230x3
  6. Replies
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    Views
    38,363

    Pro Journal - I just read through your journal--awesome...

    I just read through your journal--awesome lifting, brother. :strong:

    How the **** did you do all that in 25 minutes?
  7. It took me 15 seconds to recover from just...

    It took me 15 seconds to recover from just reading that.

    I think I'd tear a muscle too trying it!
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    Squat Day 1. SSB box squats (training max:...

    Squat Day

    1. SSB box squats (training max: 510)
    60x10
    110x5
    150x5
    255x3
    305x3
    355x1
    385x1
  9. Replies
    14
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    1,175

    Sat., 5-15 Arms Day 1. mini-band pushdowns...

    Sat., 5-15

    Arms Day

    1. mini-band pushdowns
    5x20

    2. rolling ext.
    20x20
    30x10
  10. Replies
    14
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    Yesterday. Back Day 1. close-grip pulldowns...

    Yesterday.

    Back Day

    1. close-grip pulldowns
    100x15
    150x10
    180x6
    210x6
    240x6
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    I assume you already lifted, but I'll still chime...

    I assume you already lifted, but I'll still chime in.

    Although I don't consider geared sumo deads to be a real deadlift, I'll tell you should make sure to stay upright and mimic your squat form.
    ...
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    Poll: Powerlifters: Do You Train Overhead Press?

    Some swear by trying overhead press to push their bench, while others don't much of anything than rear delts for shoulders.

    I don't because I have long limbs and my shoulders get beat up raw...
  13. I thought Hoornstra trains like a bodybuilder?...

    I thought Hoornstra trains like a bodybuilder? Has he gone the Westside way now?

    How do your shoulders feel after incline benching?

    I do inclines heavy (hybrid Westside/periodized template) but...
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    Good job, bro. Your title says "USAPL Raw...

    Good job, bro.

    Your title says "USAPL Raw Lifter"; do you also compete in geared meets?
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    Yesterday. Bench Press Day 1. floor press...

    Yesterday.

    Bench Press Day

    1. floor press (training max: 385)
    45x20
    95x15
    135x10
    195x3
    230x3
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    14
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    Squat Day 1. front box squats w/harness 45x10...

    Squat Day

    1. front box squats w/harness
    45x10
    95x5
    135x5
    185x3
    220x3
    255x1
    275x1
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    14
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    Arms Day 1. v-bar pushdowns 30x50 50x15...

    Arms Day

    1. v-bar pushdowns
    30x50
    50x15
    60x15
    70x15
    80x15
    90x15
    100x15
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    Did he stay in your crew? I'm now coming...

    Did he stay in your crew?



    I'm now coming to realize he just may be hopeless, because I've talked to him like this on many occasions.

    What's your reasoning for not going to failure?
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    Back Day 1. shoulder-width/neutral-grip...

    Back Day

    1. shoulder-width/neutral-grip pulldowns
    120x10
    150x6
    180x6
    210x6
    240x6
    270x6
    300(stack)x6 PR
  20. Don't waste your time with pills marketed for...

    Don't waste your time with pills marketed for weight loss.

    Get some Bronkaid and take it with coffee.

    You will be super-energized, having way better focus and superior appetite suppression.
    ...
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