The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Suggestions and advice - moving on from 531

    Hi all,

    I'm looking for some help and advice if you would be so kind please?

    TL: DR at bottom.


    I'll try and keep this brief.

    I'm 25 and a few years ago I became very interested in...
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    Palms' grip - deadlifts/chalk

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    I'm no expert and certainly not as good as most...

    I'm no expert and certainly not as good as most members of this site but for what it's worth your form looks fine to me. There's nothing that I'd say needs changing; maybe someone else might offer...
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    Off Road and Tom, I don't need to state the...

    Off Road and Tom, I don't need to state the following but I will anyway - you guys were right. And I am so grateful for your help!
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    I thank you all for your comments, and I have now...

    I thank you all for your comments, and I have now realised that I need to incorporate some upper body pulling exercises (i.e. I have started doing rows as well).

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    20 minute workouts

    Hi,

    Long-time admirer of this site - you're a very nice bunch of people and I'm looking forward to becoming one amongst you :)


    I first came across this site 3 years ago when I started working...
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