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  1. Replies
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    Slow anf Fast Reps

    I was curious about the different results or if it matters or doesnt matter if you do your reps slow or fast. I read that you should do 4 seconds pushing the weight up rest 2 seconds at the top and...
  2. Thread: Bulk Diet

    by DLgain09
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    2
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    520

    Bulk Diet

    Currently weigh 155 lbs
    Goal 180 lbs

    My Diet throughout the day (used fitday.com)

    Cheeseburger With Mayonnaise
    Fried Egg Sandwich
    2 Glasses of Whole Milk
    Grilled Cheese Sandwich with ham...
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    alright thanks nicky and yes obviously much...

    alright thanks nicky and yes obviously much needed progress i will do my best to get that weight up
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    i am skinny haha but yea 155 started at like 142

    i am skinny haha but yea 155 started at like 142
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    pics as of now

    All comments wanted good or bad thanks
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    1,376

    well i dont have a full body workout in mind now...

    well i dont have a full body workout in mind now i just wanted to see which would be better before i looked into creating one or finding one
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    right now im on a bulk

    right now im on a bulk
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    1,376

    wouldnt working out every muscle twice a week be...

    wouldnt working out every muscle twice a week be alot better then having different days and working them out only once a week
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    1,376

    Split or Full Body

    i was just curious if its better to do a full body workout when at the gym or a upper body lower body split?
  10. Thread: Mom

    by DLgain09
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    584

    alright thanks alot joel ill show her what you...

    alright thanks alot joel ill show her what you said
  11. Thread: Mom

    by DLgain09
    Replies
    5
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    584

    Mom

    Hey my mom is about 52 years old and has been complaining recently that shes been trying for years to lose weight and all she has seen is added pounds. If someone could help me out by giving her...
  12. Thread: Help

    by DLgain09
    Replies
    14
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    761

    Goals: current weight 155 goal 175 current...

    Goals:
    current weight 155 goal 175
    current bench 180 goal 210

    Training raw

    I have access to straight weight at a gym

    Bodybuilding
  13. Thread: Help

    by DLgain09
    Replies
    14
    Views
    761

    Help

    Could someone help me make a upper body lower body split 4 day a week routine. I'm bulking now so something good for bulking that is very intense. Ive been trying to make one but just want someone...
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    From Bulking to Cutting

    How do you know when your ready to start cutting after bulking do you go by once u reach ur goal bulking to the weight you wanted do you start cutting or do you have to maintain the weight for a...
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    thanks everyone im going to try drinking alot...

    thanks everyone im going to try drinking alot more milk and try to make up a diet so i can keep track
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    Lost weight While bulking im good at this

    Yea i lost 6 pounds this month trying to bulk i dont know how that happened whats the secret. Maybe this means i should actually keep track of what i eat instead of just trying to eating alot.
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