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  1. Replies
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    yeah that stuff on that website is off the chain...

    yeah that stuff on that website is off the chain i might just have to work some of that into my workout
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    do you have any good articles reguarding...

    do you have any good articles reguarding bodyweight training???
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    overtraining???

    I don't lift weights too much. I'm trying out a new workout with mostly bodyweight exercises. but i want to know am i doing too much. If so do you have any suggestions to how i can split up my week...
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    from 5x5 to Westside

    im coming to the end of my 5x5 beginner program i was wondering if i should go to the westside program or do the 5x5 advanced program and then go to westside after that.
  5. Thread: kojak show

    by Halo100
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    265

    kojak show

    does anyone have any episodes of the NEW with Ving Rhames kojak that they can post up here?
  6. Thread: 5x5 Questions

    by Halo100
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    453

    my goal is just to get stronger for football and...

    my goal is just to get stronger for football and I just enjoy doing pushups so i was just wondering sets/reps i should do?

    but my main question is about the assistance work I changed for the...
  7. Thread: 5x5 Questions

    by Halo100
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    2
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    453

    5x5 Questions

    If i want to start the 5x5 program where should i fit in push ups into the workout
    and how many should I do?

    also

    what do you think about this modified 5x5 program
    the only thing i'm...
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    Power routine progression

    what are some good cone drills for agility?

    what do you think about my progression through these weightlifting routines? Right now im in my 2nd week of Mark Rippetoes program


    mark rippetoe...
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    yeah thanks for the extension

    yeah thanks for the extension
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    311

    youtue question

    how do you download movies from youtube onto your computer
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    1,257

    BB Rows vs Power Cleans

    I am on the 5x5 routine and I need to know which exercise will work better for the program and why.
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    430

    Has anyone ever heard of him before?

    Has anyone ever heard of him before?
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    whats your goal for weightlifting? it looks...

    whats your goal for weightlifting?

    it looks like you want to box more than lift i suggest this website:

    eastsideboxing.com
  14. Thread: My own 5x5.

    by Halo100
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    587

    thats too much for 5x5 you just created your own...

    thats too much for 5x5 you just created your own workout pretty much
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    you wont get very strong with 2x a week push/pull...

    you wont get very strong with 2x a week push/pull workout

    try markrippetoe's starting strength book, bill starr's 5x5. or Westside
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    What do you think about this football program?

    What do you think about this program by Curtis Schultz for football?

    PART ONE
    http://www.bodybuilding.com/fun/schultz4.htm

    PART TWO
    http://www.bodybuilding.com/fun/schultz4a.htm

    PART THREE...
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    bodybuilding vs strength training

    which one of these will get you bigger quicker.

    bodybuilding-exercises for about 3x10-12 reps

    Strength Training-exercises for about 5x5 reps

    if you train with one or the other as hard as...
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    Thanks so far for the comments guys but I...

    Thanks so far for the comments guys

    but I have a couple of other questions though

    1.) which one of these exercises should I chose for my monday workout

    Incline db curls
    ...
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    can anyone post up Bill Star's 5x5 workout or any...

    can anyone post up Bill Star's 5x5 workout or any website that has any good info reguarding his workout
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    I was told that if you seperate your workout...

    I was told that if you seperate your workout between light, medium, and hard days. They say that the light and medium days help your form therefore increasing your max weight.

    Why is this not a...
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