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  1. Thread: liposuction

    by Fudomyo
    Replies
    28
    Views
    1,130

    Large volume lipo is for lazy people. Like if...

    Large volume lipo is for lazy people. Like if you are a size 40+ waist and you get it done.

    I don't see any reason not to get it if you are just shaping. Hip for women, or chest/abs for guys.
    ...
  2. Replies
    27
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    1,150

    Have you tried warming up with some cardio? You...

    Have you tried warming up with some cardio? You want to get your heart rate to your anaerobic threshold. ~145 bpm or so.

    Most of your blood flow, at rest, is in your internal organs. A few sets...
  3. Replies
    1,167
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    38,783

    Damn all of you! You are hard to keep up with. ...

    Damn all of you! You are hard to keep up with.

    405 x 4

    I had another rep too, but I hit my helper 2.5 lb weight and one side rolled away on rep 4.

    I think I'll go for 5 plates a side next...
  4. Thread: Traps work

    by Fudomyo
    Replies
    19
    Views
    470

    I don't think range of motion does anything for...

    I don't think range of motion does anything for traps. There's hardly an angle change, or much stretching involved.

    If you put heavy weight on, and can only do 4-6 reps, your range of motion will...
  5. Replies
    51
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    1,707

    All the crotch rockets are insane bikes. You...

    All the crotch rockets are insane bikes. You won't be able to ride the "worst" one at 50% for a long time. Get the one you think is the nicest looking and sounding.

    I'd bet you'd love any of...
  6. Thread: Traps work

    by Fudomyo
    Replies
    19
    Views
    470

    I think traps are like your lower back. Around...

    I think traps are like your lower back. Around 1% slow twitch fibers. I can deadlift 400 lbs, but my back hurts plugging in a computer monitor.

    REALLY heavy shrugs work best for trap growth. ...
  7. Replies
    3
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    368

    Well, how many reps do you do? How long do you...

    Well, how many reps do you do?

    How long do you rest between leg days?

    You probably need less reps (more weight), and less sets/more rest.


    I see people doing step ups. Squats or deadlifts...
  8. Replies
    6,285
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    201,062

    You took care of all my hunger pains. Thanks!

    You took care of all my hunger pains. Thanks!
  9. Replies
    6,941
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    190,916

    Damn YO! Note to self: Read Homie's Journal...

    Damn YO!

    Note to self: Read Homie's Journal more closer.
  10. Replies
    6,285
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    201,062

    Man I wish I had a video of that.....did your g/f...

    Man I wish I had a video of that.....did your g/f get you out from under?
  11. Thread: HEY, why not.

    by Fudomyo
    Replies
    4,478
    Views
    163,460

    Don't forget your Mg with the Tren. Helps with...

    Don't forget your Mg with the Tren. Helps with cramping I hear.

    :D
    (if your not taking any, just lie to us would ya)
  12. Replies
    6,285
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    201,062

    Did someone say donuts? Mmmmmmm. The KK cult,...

    Did someone say donuts? Mmmmmmm. The KK cult, perhaps.

    I'm in.
  13. Thread: HEY, why not.

    by Fudomyo
    Replies
    4,478
    Views
    163,460

    Someone had their Halo Pops® this am. good post

    Someone had their Halo Pops® this am.

    good post
  14. Replies
    1,167
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    38,783

    135 x 8 225 x 6 315 x 4 405 x 1 /pwn 475 x...

    135 x 8
    225 x 6
    315 x 4
    405 x 1 /pwn

    475 x 1 (!)

    475 miss

    I was hoping for 455, but 405 was cake. The 35's sounded like a better choice. I might have had 5 more lbs in me, but I didn't...
  15. The difference is what kind of muscles you are...

    The difference is what kind of muscles you are using. Fast twitch, Type I muscle fibers, don't have an aerobic energy pathway. In other words they can't make lactic acid. They just stop firing. ...
  16. Replies
    5
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    2,945

    Lets see, for the heavy big muscles you only have...

    Lets see, for the heavy big muscles you only have a few excercises. For the little muscles you have 2 or 3 times as much.

    If you do 3 sets for something big like legs. You should just do 1 set...
  17. Replies
    1,167
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    38,783

    6 @ 385 4 @ 385 Good bar speed, even on the...

    6 @ 385
    4 @ 385

    Good bar speed, even on the last one. Owned 3 plates.

    Time to add some weight and build a new base. I'll see if I can't do a few singles at 445 next week. 425 was my last...
  18. Replies
    16
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    764

    Most of your body is still burning fat. It's...

    Most of your body is still burning fat. It's actually the preferred food (it's more efficient). Anyway, if you keep your fat intake pretty low it will easily get burnt off.

    Double cheese burgers...
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    1,746

    Your fast twitch muscles almost exclusively use...

    Your fast twitch muscles almost exclusively use glycogen (carbs) for their energy. After a week, at most, your lifts are going to suck.

    Granted keto is a fine diet. Lifting heavy is always...
  20. Replies
    1,167
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    38,783

    :swear:

    :swear:
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