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  1. Thread: pinched nerve

    by Growth
    Replies
    2
    Views
    380

    exactly the same as me, had it for ages, never...

    exactly the same as me, had it for ages, never really got it checked out. Generally i cant feel it but sometimes if i am sitting in a certian position for a long period it will agrevate it, and it...
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    8
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    649

    What percentage of your bench can you CGBP

    I was thinking just how much your triceps are involved in benching so yesterday at the gym i did CGBP to see how much i could lift. Hand were right on the inside of the gripless portion of the bar,...
  3. Replies
    311
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    87,136

    you have a good physique man...i got a question...

    you have a good physique man...i got a question though...how the hell do you gain weight and still stay so lean. This would be a dream come true if i were able to achieve this.
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    24
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    1,124

    maybe the reason 15s give the most muscle...

    maybe the reason 15s give the most muscle soreness is because there done straight after your decondition period. I did a couple of cycles of HST but instead of 15,10,5 i would do 10,5,and then would...
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    63
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    2,543

    does anyone do hanging crunches where you hang...

    does anyone do hanging crunches where you hang upside down with your legs hinged around a horizontal pole and do cruches. I tried them a while ago just mucking around for a few reps and they killed...
  6. Replies
    332
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    22,175

    Poll: I first hit 2 plates when i was 19, about 6...

    I first hit 2 plates when i was 19, about 6 months after begining to lift. Problem is now im 22 and im still lifting it :( I dont really do BB flat bench anymore though, i do incline BB bench. Is it...
  7. Replies
    8
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    629

    I worked legs monday at around midday, ive still...

    I worked legs monday at around midday, ive still got doms in my ass and hams and its now thursday morning. Today is the last opertunity for me to work legs again this week. Should i still work em?
  8. Replies
    40
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    1,747

    Straps are a handicap? Are you kidding? Why wait...

    Straps are a handicap? Are you kidding? Why wait for your grip strength to increase while your trap size suffers? I shrug around 350pounds using a barbell and theres no way id be able to lift that...
  9. So which one was the ultimate tricep exercise?...

    So which one was the ultimate tricep exercise? CGBP or dips?
  10. Replies
    6
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    453

    so lets say just for arguements sake, you jumped...

    so lets say just for arguements sake, you jumped on an exercycle and burned 3500cals, you would lose a pound of fat?
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    287

    A couple of odd exercises

    Well ones not so odd, most people do bicep curls palms up right, or hammer curls palms sideways. What about palms down? does anyone do this? is there any benefit of doing this? Also i am trying to...
  12. Am i the only one amazed buy will smiths 385...

    Am i the only one amazed buy will smiths 385 bench!!!!! Thats heaps!!! Does anyone have more info about this or a link to the article etc
  13. 1. How long have you been training? 3 Years on...

    1. How long have you been training?

    3 Years on and off, 1 year seriously.

    2. What Are Your Current Stats? Are you cutting/bulking? Do you have a journal? If so, link. Journals in sig

    5'11...
  14. Replies
    7
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    1,420

    Okay to do deadlifts the day after legs

    Is it a bad idea to do legs day then the next day (back day) to do deads?
  15. Replies
    34
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    3,194

    I drank about 10ml of extra virgin olive oil the...

    I drank about 10ml of extra virgin olive oil the other day and it bloody burned my throat, sickining stuff, but like the others said, very good.
  16. Replies
    21
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    1,217

    Im around 5'11 ~ 6'0 and 170 pound. 48" chest 35"...

    Im around 5'11 ~ 6'0 and 170 pound. 48" chest 35" waist. My waist used to be around 31~32 but like other people have said, bodybuilding over time will increase your waist. The trick i think to...
  17. Replies
    40
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    1,564

    HAHAHA - that dangerous $hit man, if i was...

    HAHAHA - that dangerous $hit man, if i was spotting someone and that spat in my face id proley leave him to spit his lungs out.

    Im sure everyone heres had the BAD experience of the yellow teethed,...
  18. HAHAHA

    HAHAHA
  19. Thread: Muscle Order

    by Growth
    Replies
    22
    Views
    764

    Poll: M - Legs/Chest/Tri - Heavy T - Back/Shoulders/Bi...

    M - Legs/Chest/Tri - Heavy
    T - Back/Shoulders/Bi - Heavy
    W - Legs/Chest/Tri - Light
    T - Back/Shoulders/Bi - Light
    F - Legs/Chest/Tri - Heavy
  20. Replies
    9
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    2,879

    Ive always had elbow pains at some stage. Weither...

    Ive always had elbow pains at some stage. Weither its a tricep or bicep excersise. Taking a while off direct work such as skullcrushers and BB bicep curls will help the problem but in my experience...
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