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    Bought the book a few weeks back and have tried a...

    Bought the book a few weeks back and have tried a few recipes. One thing that I've noticed is that the recipes seem to be missing an ingredient -- the food tastes a tad bland. For example, the Cuban...
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    As has already been said, follow a proven...

    As has already been said, follow a proven routine. Also, whether you gain or lose is determined by diet so make sure you're eating clean (no fast foods, empty calories, plenty of veggies, clean...
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    Keep your elbows tucked closer to your sides and...

    Keep your elbows tucked closer to your sides and bring the bar down more to the bottom of your pecs. I'm guessing that now your elbows are away from your body as you bring the bar down and it comes...
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    Warmups on similar exercises?

    When going from, say, flat bench to incline bench or from SOHP to a seated dumbell press, do y'all do full warmups on the second exercise or do you jump right into the working sets? I've been doing...
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