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  1. 7/29 ss box squat- 660 x 3 just a belt and...

    7/29
    ss box squat- 660 x 3 just a belt and rehbands
    bench abs
    side bends

    i was wrecked after that squat, finished off with cardio

    8/3
    shirted bench- worked up to 415 for a triple
    5 board...
  2. 7/22 Speed bench-135x6x3 Log clean and...

    7/22
    Speed bench-135x6x3
    Log clean and press-worked up to a set of 5 with 200(at least now i lift more than my wife)
    Close grip bench-275x5
    front dumbell and side lateral raises- 25lbs x 2x10...
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    Gary Udit in pittsburgh drilled holes in his tire...

    Gary Udit in pittsburgh drilled holes in his tire and attached weights inside by using some big ass bolts in there.
  4. Vanilla Gorilla's Log(Strongman/Powerliftng)

    7/12
    Log press- 210 x 1(was having a hard time locking out my surgery arm)
    Medley-315 Farmers, 300ish keg, 800lb tire all 50 feet
    Yoke-i worked up to 800 got it 25 ft
    Rack pull(below knees)-755,...
  5. 2 movies come to mind. Police academy 5 when...

    2 movies come to mind. Police academy 5 when tackleberry put the gun in the sharks face and scared him away. The other is Trading Places when the gorilla does the guy in the gorilla suit. Good...
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    This happened last may. recovery time for this...

    This happened last may. recovery time for this injury is usually 6 months. The first time i tore it i was lifting like a girl after 2 months. but after 6 months i was getting pretty strong when i...
  7. Sam adams octoberfest, iron city, molson xxx, sam...

    Sam adams octoberfest, iron city, molson xxx, sam adams any flavor, labatts blue and ice...Any beer u have 2 stick fruit in is a mixed drink not a beer. and as for light beer, if i wanted bottled...
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    628

    How I Became An Injured Gorilla

    My wife and I entered a bench meet at the last minute back in may 07 at erie county community college. We had actually peaked for a contest 2 weeks earlier but had to back out due to travel issues...
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