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  1. Replies
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    Five - thank you for this point of view on...

    Five - thank you for this point of view on things. I never really thought of it in terms of that but it makes total sense.



    This is almost exactly what seems to be happening to me .. I am on my...
  2. Thread: Shin splints

    by Rav
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    In my past experience with shin splints (though...

    In my past experience with shin splints (though it has been a while) is they usually manifest the most after a long bout of inactivity, which seems to fit the situation you decribe above. I think the...
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    Thanks for the feedback so far guys. To answer...

    Thanks for the feedback so far guys. To answer the questions above:

    Based on the "age" formula my optimum heartrate is 95 - 189 for cardio -- I have consistently been in the 140 range after my...
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    Recently rededicated - feedback appreciated

    Hello everyone,

    I am new to the forums and hope to be here for a while. I came across these forums in searching for lifting routines and I must say that I am glad I found this place. So much...
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