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    Alright, here's my regimen as of now. (I'm gonna...

    Alright, here's my regimen as of now. (I'm gonna do a completely different routine starting around June 1st, just to change everything up.). I've been doing this one, with slight variations in...
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    Mike's hardgainer journal

    yo to everyone on this board. I'm starting this thread after about 5 months straight of consistent training. I started college in late august and weighed about 150 lbs. After a few weeks, my weight...
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    worked my legs 2day. Squats- 4 sets, 1- 110lbs...

    worked my legs 2day.

    Squats- 4 sets, 1- 110lbs 8 reps, 2- 115 6 reps, 3- 135 4 reps, 4- 145 2reps
    burnout set- 100lbs 8 reps.
    superset- Leg curls- 125lbs 10reps

    Stiff-legged deadlifts- 4sets,...
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    I was supposed to work my legs 2day, but I had a...

    I was supposed to work my legs 2day, but I had a tough day. First, I lost the only set of keys to my car. I had to use my parent's van, but i only had the time to use it to get 2 baseball practice....
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    Thanks fo the support guys. To answer your...

    Thanks fo the support guys. To answer your questions: Yes, Im using just about all free weights. I only go to the machine if I feel like i need a little something extra after my workout.

    And...
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    Mike's Journal

    Hey hows it goin everyone. I plan on starting this journal so I can keep track of my progress and keep myself motivated. Alright, a little bit about me. I am 18 years old and most definitely a hard...
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