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    DB Militaries 50sx10 60sx5 85sx5 85sx5...

    DB Militaries
    50sx10
    60sx5
    85sx5
    85sx5
    70sx10

    2 sets of reverse flyes, 2 sets of front raises

    Huge drop set if tricep press downs. Finished with db curls, 4x5x50s
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    thanks fellas. Squats 45x10 135x0 225x5...

    thanks fellas.

    Squats

    45x10
    135x0
    225x5
    315x5
    315x5
    315x5
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    thanks guys. some upper stuff today, will squat...

    thanks guys. some upper stuff today, will squat again friday

    DB Bench
    50sx10
    50sx10
    100sx5
    110sx5
    110sx5

    4 sets on the pec deck machine
  4. Thread: Arnold's Son

    by BigNic
    Replies
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    13,642

    Arnold's Son

    http://omg.yahoo.com/blogs/celeb-news/introducing-patrick-schwarzenegger-abs-173836632.html

    Wowza! It looks like Patrick Schwarzenegger is taking after his bodybuilder Dad!

    On Friday, the...
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    gotcha, im confused about your squatting though,...

    gotcha, im confused about your squatting though, im seeing it on upper days and DL days
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    how do you work your MetCon and BJJ stuff into...

    how do you work your MetCon and BJJ stuff into your routine Andrew?
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    legs Squats 45x10 135x10 225x5 315x6...

    legs

    Squats
    45x10
    135x10
    225x5
    315x6
    315x6
    315x6
    315x6
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    Did some shoulders and arms. Nothing big to...

    Did some shoulders and arms. Nothing big to report just a handful of super sets and triple sets and drop sets. Tomorrow is squat day
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    missed some workouts in here. DB Flyes...

    missed some workouts in here.

    DB Flyes supersetted w/ DB Bench
    worked up to a few sets of
    55sx10 ss w/ 110sx5

    Pushdowns supersetted w/ Pullups supersetted w/ pushdowns
    half the stackx10...
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    where them workouts at son!

    where them workouts at son!
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    thanks brother!

    thanks brother!
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    upper day Bench Press 315x3 315x3 315x3...

    upper day

    Bench Press
    315x3
    315x3
    315x3
    315x3
    335x3
    335x3
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    God the Murph is a kick in the dick everytime

    God the Murph is a kick in the dick everytime
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    Thanks chubby chub. And thanks for the skinny on...

    Thanks chubby chub. And thanks for the skinny on where everyone went coke.

    Squats
    4sets of 3x315.
    1set of 365x3.

    GMs
    4 light sets for the stretch.
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    omg this chick is smoking

    omg this chick is smoking
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    great work in here, and kickass gym man

    great work in here, and kickass gym man
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    Accessory day. Tate press 50sx6 60sx8...

    Accessory day.

    Tate press
    50sx6
    60sx8
    90sx8x3 sets

    Cable rows
    4 sets
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    Got out of the Navy, doing the Reserves thing...

    Got out of the Navy, doing the Reserves thing now. Also going to school on GI Bill and working for an outdoors store.
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    you still doing the leo thing or what chub?

    you still doing the leo thing or what chub?
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    Thanks brother. I will add you. I notice that...

    Thanks brother. I will add you. I notice that this page has slowed down a ton. Anybody still around?
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