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  1. Replies
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    no way our gym here just has the weights and some...

    no way our gym here just has the weights and some machines... not too fancy...but another gym dont have any dymbells lol just machines but i like your style of workout routines...might as well give...
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    so what workout would u recommend? on maybe even...

    so what workout would u recommend? on maybe even once a day, will total body work? to get most results?
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    PLEASE!! help with lifting program

    ok so heres the deal, im a 6th grade teacher and im off for vacations already. i play in a tackle football team for fun but i want to take advantage of these 2 weeks that i have off and go hard in...
  4. Thread: Heres to ALN

    by betog22
    Replies
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    excellent service and products...havent gone to...

    excellent service and products...havent gone to gnc in over a year lmao
  5. Thread: NITOR concern

    by betog22
    Replies
    26
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    2,090

    yea im taking NITOR with ETS...not noticing...

    yea im taking NITOR with ETS...not noticing better sleep but not as sore as i expected to be...but i have lost 5 pounds in one week of working out and takin NITOR
  6. Thread: mornin coffee

    by betog22
    Replies
    17
    Views
    737

    what kind of coffee do you drink travis? my gf...

    what kind of coffee do you drink travis? my gf made me try coffee and i liked it...before yesterday i never drank it
  7. Thread: mornin coffee

    by betog22
    Replies
    17
    Views
    737

    mornin coffee

    i just started takin coffee in the mornin from folders, the french vanilla one...yummm my question is, is it even healthy for me if my goal is to lose weight...or just healthy in general
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    how does the athletic workout go? i myself want...

    how does the athletic workout go? i myself want to get more athletic
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    What is CrossFit?

    ive seen a couple threads about this and im wondering exactly what it consists of? how to do it or what are the workouts?:ninja:
  10. still having probs wit the scorpion kicks..any...

    still having probs wit the scorpion kicks..any alternatives or be more specific on how to do em
  11. lol on the quick feet drills

    lol on the quick feet drills
  12. ah i see...but what do u want me to do there?

    ah i see...but what do u want me to do there?
  13. what are quick feet drills...im 24 btw...lol

    what are quick feet drills...im 24 btw...lol
  14. the reason i ask if i can move the routines day...

    the reason i ask if i can move the routines day like sundays start on monday and mondays on tues and so on is because i know for a fact this crappy town dont open up on sundays...
  15. will do thanks for everything, ill make sure to...

    will do thanks for everything, ill make sure to keep ya posted once i start...and reactions...oh one more question...do the days matter of the routine? for ex: start on a monday and have the weekends...
  16. i havent really taken that into account (calorie...

    i havent really taken that into account (calorie intake)...i weigh a heavy 210ish...and i plan to take a gram/ per pound of protein...right isnt that common?
  17. wow those box squats are serious business...we...

    wow those box squats are serious business...we dont have that in our gym...i know, i know were a lil town here what can i say...any subs for that?
  18. http://www.atlargenutrition.com/nutrition_detail.p...

    http://www.atlargenutrition.com/nutrition_detail.php?products_id=10

    if you want to look at the individual supps just browse on the left for items. as far as my diet goes...its...
  19. yea we do have a stadium...

    yea we do have a stadium...
  20. my diet right now, is the MENS HEALTH ABS...

    my diet right now, is the MENS HEALTH ABS DIET...and the supplements are the FAT LOSS STACK from AtLargeNutrition.com....seems pretty good so thats why i bought it
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