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    It depends on the person alot of time, take in...

    It depends on the person alot of time, take in the right amount of protiens, sleep and hit it hard, that way you know when you've peeked you've given it you're all.
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    I agree in betweens are great for building...

    I agree in betweens are great for building strength. Keep doing your dips and before you know it you'll have a forty five strapted to ya.
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    The main thing is that you've at least got...

    The main thing is that you've at least got something to work with, also as others said it would be a good idea to use an assist machine to build your strength. Or if you've got a partner bend your...
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    Thanks for info JaCelica2k.

    Thanks for info JaCelica2k.
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    4 on and 3 off?

    Check out routine and give me some suggestions. I work M-Th long hours on weekend, so not enough time on weekends to do a real workout. M- i hit chest/shoulders, usually 5 different exercises with 4...
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    My opinion eat enough protien to maintain muscle...

    My opinion eat enough protien to maintain muscle plenty of cardio never hurt anyone. Another thing would be to take in glutamine at night this will help maintain lean muscle.
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