Search:

Type: Posts; User: BRITISH_LAD; Keyword(s):

Search: Search took 0.01 seconds.

  1. Replies
    2
    Views
    495

    big gains litle time ...

    ive been lifting Properly for nearly 2 weeks diet etc etc and i already see big gains on my traps in biceps, i didnt think this was actually possible my girlfriend can see gains too so its nt just...
  2. Replies
    3
    Views
    724

    what is your view on ...

    So im just wondering what is your view on a typical Geordie (person from newcastle upon tyne)
    some people say there hard headed etc etc but whats your opinion, obviously people from america etc...
  3. Replies
    1
    Views
    318

    What kind of gains am i to gain from

    (A)
    Squats 2x10
    Pullovers 2x12
    Rows 3x12
    Shrugs 2x15
    ---------
    (B)
    Deadlift 2x12
    Bench 2x12, 3x12, 1x5
    Clean Press 1x12
  4. Replies
    16
    Views
    2,596

    cool... my routine is... (A) Squats 2x10...

    cool...

    my routine is...
    (A)
    Squats 2x10
    Pullovers 2x12
    Rows 3x12
    Shrugs 2x15
    ---------
    (B)
  5. yeah i know that i just got bored nd thought i...

    yeah i know that i just got bored nd thought i should upload something
  6. n/a

    n/aaaaaaaaaaaa
  7. Replies
    16
    Views
    2,596

    is 40mins not including warmups efficient enough ?

    is 40mins not including warmups efficient enough ?
  8. Replies
    16
    Views
    2,596

    how long do people on average workout....

    so how long do you guys workout for doing your normal routine ?
  9. Hi, did you see good gains from this routine?

    Hi, did you see good gains from this routine?
  10. is there any advantages of working out twice a day...

    is there any advantages of working out twice a day i.e working the same muscle groups twice in 1 day moring/night, then same again next day but with difrent muscle groups, is there any advantages or...
  11. New here, few stats about myself and my routine, any help to make it better is cool.

    Well im 22, 5"8, 140lbs.... this is routine im currently doing...

    (A)
    Squats 1x20
    Pullovers 1x20
    Rows 1x12
    Shrugs 1x15

    (B)
    Deadlift 1x6
  12. Replies
    8
    Views
    7,999

    Weight bench and exercises

    i only have a weights bench with barbell and weights and finding it hard to find a routine for me, im wanting to bulk up, im skinny 140lb and 5"8, im wanting to get bigger then get toned up could...
Results 1 to 12 of 12