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    Stacking to lose weight.

    Hey guys, I am trying to cut the next 3 months before I go to the beach.

    I currently take Nitrean in the morning, and Opticen when I leave the gym. I work out 6 days a week, an hour of cardio in...
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    Hey Chris, I am not sure what weight I want to be...

    Hey Chris, I am not sure what weight I want to be at since this is my first time of doing any hard lifting. I am 260ish right now with a small gut big frame...6'1".... I am shooting for 230-235. I...
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    After a lot of reading on the forum, and the...

    After a lot of reading on the forum, and the advice from you guys, I have decided to go for my bulk now....and cut later...

    My only problem I have is consuming the amount of carbs and protein that...
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    I have decided to follow the HCT-12 Routine for...

    I have decided to follow the HCT-12 Routine for Nutrition and Training.....I will be updating the entire period I am on this program. Starting tomorrow.
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    Thanks man!! That's very good info!! I appreciate...

    Thanks man!! That's very good info!! I appreciate the reply!!
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    That's what I'll do!! Thanks man!!

    That's what I'll do!! Thanks man!!
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    I just need to lose roughly 20-30 more lbs before...

    I just need to lose roughly 20-30 more lbs before I really start trying to bulk. But I know working out burn's fat. Lifting, etc. I know light cardio will help, but too much will take away muscle.
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    I eat 6 times a day.... Today's meals: Meal...

    I eat 6 times a day....

    Today's meals:

    Meal 1 6:30 a.m.: Bowl of oatmeal (2 packs) original with no additives.

    Meal 2 10:00 a.m.: Nitrean protein shake

    Meal 3 12:00 p.m.: 2 small grilled...
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    For instance, I went to the gym directly after...

    For instance, I went to the gym directly after work today at 4:15ish.....I was there till 5:25ish doing Cardio today....treadmill, elliptical, and bicycle....

    I came home, grilled an 8 oz. steak,...
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    What to take for my diet and goals...

    Hey guys, I am trying to bulk and lose body fat in a bad way. I am on a diet, and taking Adipex at the moment to knock off some weight faster.

    I have 2 months of Adipex left, and then will be...
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    I am lifting... And need guidance tracking...

    I am lifting... And need guidance tracking calories.. "how to"...
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    It's not that she want give me a nutrition...

    It's not that she want give me a nutrition plan....Just not one I feel is worthy of helping me...They always tell you what to eat and what not to eat.

    I am more focused on "what will help me reach...
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    Need guidance, in a bad way.....

    Ok guys, it's been a while since I have posted anything on here.....

    Short story, I had a lot of things going on in my life that just stressed me out. I quit going to the gym, quit eating right,...
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    I take 3 at 7 a.m. and 3 at 12:30 p.m....

    I take 3 at 7 a.m. and 3 at 12:30 p.m. everyday.....When I take it in the mornings, I take 3 multi's with it.....I feel a little bit of "hyperness" when I take it, but not much...I do believe however...
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    Thanks Chris!!

    Thanks Chris!!
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    When to add in Opticen......

    Hey guys, I just took delivery of my Fat Loss Stack less the ETS capsules, and Vitamin's.....(out of stock) So I picked up some vitamins local.....

    I am following the meal plan from Atlarge, (see...
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    Thanks James!!

    Thanks James!!
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    Need help guys......

    Hey guys, I haven't been around in a while, and I need some honesty and information from you guys...

    I have been working, and going to school, and haven't been watching my weight....I quit working...
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