Search:

Type: Posts; User: Brian Hopper; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.22 seconds.

  1. Replies
    3,145
    Views
    180,627

    Pro Journal - Friday 09.19.14 Upper Accessory 9 weeks...

    Friday
    09.19.14
    Upper Accessory

    9 weeks out...

    Standing shoulder presses:
    BARx20
    95x15
    115x5
  2. Week Two: ...

    Week Two:

    AJnQZuBr820&list=UUmoAHiUDhjcHDQ9icEBsC_Q
  3. Replies
    3,145
    Views
    180,627

    Pro Journal - AJnQZuBr820&list=UUmoAHiUDhjcHDQ9icEBsC_Q

    AJnQZuBr820&list=UUmoAHiUDhjcHDQ9icEBsC_Q
  4. Replies
    3,145
    Views
    180,627

    Pro Journal - Thursday 09.18.14 DL-WK2 Deadlift: -Double...

    Thursday
    09.18.14
    DL-WK2

    Deadlift:
    -Double overhand...
    BARx20
    135/2x10(5-conventional and 5-sumo)
    245x5
    335x3
  5. Replies
    3,145
    Views
    180,627

    Pro Journal - Yeah, that's why I decided to hold off on that....

    Yeah, that's why I decided to hold off on that. lol
  6. Replies
    5,308
    Views
    331,875

    Pro Journal - Good job on the PR!!!

    Good job on the PR!!!
  7. Replies
    3,145
    Views
    180,627

    Pro Journal - Tuesday 09.16.14 Bench-WK2 9 weeks out... ...

    Tuesday
    09.16.14
    Bench-WK2

    9 weeks out...

    Bench press:
    BARx20
    95x10
    135x10
  8. Replies
    3,145
    Views
    180,627

    Pro Journal - Monday 09.15.14 Squat-WK2 9 weeks out... ...

    Monday
    09.15.14
    Squat-WK2

    9 weeks out...

    Squat:
    BARx10
    145/3x5
    255x5
  9. I know exactly what you mean. I keep my blast...

    I know exactly what you mean. I keep my blast straps hooked up to the rack, so they either want to swing on those or play with the bands. I miss being a kid, lol.
  10. Replies
    3,145
    Views
    180,627

    Pro Journal - When I was thinking pin presses, you and Tim Gale...

    When I was thinking pin presses, you and Tim Gale came to mind. I remember reading in your journal how they were helping your lockout. I've never really given them a fair chance, lol. Since I train...
  11. Yeah, she was getting bored, lol. She kept...

    Yeah, she was getting bored, lol. She kept climbing on top of the bench and would lay down just like that. The older she's getting the tougher it seems to watch her out there.
  12. It started off with a shoulder issue. I think...

    It started off with a shoulder issue. I think it's my bicep tendon, but not sure. The pain was so bad, that I had to stop bench pressing. I could do overhead work, but no benching. At one point,...
  13. Replies
    3,145
    Views
    180,627

    Pro Journal - Friday 09.12.14 Upper Accessory Standing...

    Friday
    09.12.14
    Upper Accessory

    Standing shoulder press:
    BARx20
    95x10
    135x5
    155x5
    175x10
  14. USPA Florida Veteran's Day Classic: Video Training log

    I'm going to give another go at training for a meet. I was in the middle of a training cycle about 6 weeks ago and had to pull out due to some nagging injuries. I'm able to train around them now and...
  15. Replies
    3,145
    Views
    180,627

    Pro Journal - QR79zaj6NuE

    QR79zaj6NuE
  16. Replies
    3,145
    Views
    180,627

    Pro Journal - Thursday 09.11.14 Deadlift-WK1 10 weeks...

    Thursday
    09.11.14
    Deadlift-WK1

    10 weeks out...

    Deadlift:
    BARx10
    135/2x10
    245x5
  17. Replies
    3,145
    Views
    180,627

    Pro Journal - Thanks, Tim!!!

    Thanks, Tim!!!
  18. Replies
    3,145
    Views
    180,627

    Pro Journal - No, I was wanting to lose the weight for this...

    No, I was wanting to lose the weight for this meet just to do it. But, I decided that I'm not going to try. I'll just keep doing what I'm doing and see where my weight is at. Next year I'll try for...
  19. Replies
    3,145
    Views
    180,627

    Pro Journal - Tuesday 09.09.14 Bench-WK1 10 weeks out... ...

    Tuesday
    09.09.14
    Bench-WK1

    10 weeks out...

    Warm-up
    -1 mile walk
    -Bird dogs
    -Shoulder mobility
  20. Replies
    3,145
    Views
    180,627

    Pro Journal - Monday 09.08.14 SQUAT-WK1 10 weeks out... ...

    Monday
    09.08.14
    SQUAT-WK1

    10 weeks out...

    Warm-up:
    -1 mile walk
    -McGill big 3
    -Goblet squat x 10
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4