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  1. Replies
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    11,597

    Maybe I'm missing something, but this routine...

    Maybe I'm missing something, but this routine seems entirely different than anything I seem to read on here, however so far I see only good comments about it. What gives? I'm talking about the amount...
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    817

    feeling the muscle versus moving the weight

    Any thoughts on this article?

    http://www.t-nation.com/free_online_article/most_recent/feeling_muscle_vs_moving_weight
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    I think ill try this in the future. Chris, I see...

    I think ill try this in the future. Chris, I see you said pulling twice a week might be too much. I am pulling and squatting twice a week for the HCT-12 routine. Have I misinterpreted the program?...
  4. Thread: bumped knee

    by gooby
    Replies
    1
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    1,200

    bumped knee

    So I bumped my knee kinda hard today on a tailgate and when I squat down it hurts. Its not really anything bad but I have always wondered should I just squat through the pain or no? Its not like I...
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    Yesterday: Front squats-115x10, 135x10, 135x10...

    Yesterday:

    Front squats-115x10, 135x10, 135x10
    Pullups- BWx10, BWx10, BWx10
    Bench- 135x10, 135x10
    Roman chair situps- 25lbsx25, 30lbsx25
  6. Replies
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    Todays workout: Deadlift- 135x10 205x10...

    Todays workout:

    Deadlift-
    135x10
    205x10
    225x10

    Bench-
    135x10
    135x10
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    273

    Going to get huge

    Hi, this is my first online journal. I look forward to any help given. Thanks!
  8. Replies
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    It is possible that I hurt my back deadlifting. ...

    It is possible that I hurt my back deadlifting. When deadlifting, how important is it to keep your shoulders back? I think tend to let them go forward.
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    854

    The actual placement feels fine. I feel like...

    The actual placement feels fine. I feel like deep in my back on the left side something is not right though. I ignored it for probably 4 months before I stopped. It just kept getting worse.
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    Bar position for the squat

    I used to do a high bar placement but a while back I switched to low bar. After doing low bar for a while a muscle in my back near the left shoulder blade started to hurt. I stopped squatting for a...
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    Alright, im going to just take it easy for a...

    Alright, im going to just take it easy for a while and see what happens.
  12. Replies
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    Pulled back muscle

    I have been having some pain in one of the muscles just to the right of my left shoulder blade and deep into my back, not on the surface. The only time that it hurts is if i pull my shoulders far...
  13. Thread: Elbow pain

    by gooby
    Replies
    8
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    773

    Alright, thanks for all the answers!

    Alright, thanks for all the answers!
  14. Thread: Elbow pain

    by gooby
    Replies
    8
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    773

    I forgot to say that it only hurts after I do...

    I forgot to say that it only hurts after I do extensions. Otherwise it never hurts.
  15. Thread: Elbow pain

    by gooby
    Replies
    8
    Views
    773

    Elbow pain

    I hurt my elbow doing tricep extensions quite a while ago. It still hurts if I do any type of extension. The pain isin the area about an inch up my arm from my elbow in the tricep. The pain is...
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    How much more can you lift with a hex bar?

    How much more in comparison to a straight bar deadlift can you do with a hex bar? I am curious because the other day I had a discussion with a kid who said he could deadlift 500 lbs and it turned...
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    I'd like to enter, put me down for 345. Time...

    I'd like to enter, put me down for 345. Time till 700? 15 years
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    It looks like you could use it like the grappler...

    It looks like you could use it like the grappler from westside barbell.

    http://westside-barbell.com/louies_equipment_line.htm
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    Alright, I will try stretching more and narrowing...

    Alright, I will try stretching more and narrowing my stance. Thanks!
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    My stance is fairly narrow. My feet are no more...

    My stance is fairly narrow. My feet are no more than 2 feet apart at my heels. Im not sure if I have tight quads. How would I figure out if they were tight?
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