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  1. Replies
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    Couples posing music!!

    Anyone have a suggestion for music for a couples routine? We wanted something kinda heavy to get the crowd going. I have no idea!!!
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    Great job MC!!

    Great job MC!!
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    I think she looks fabulous. I'd love to look like...

    I think she looks fabulous. I'd love to look like that.
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    Oh my...veeeery nice. You look awesome...no...

    Oh my...veeeery nice. You look awesome...no improvements needed from where I'm sitting ;)
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    Not a problem ;)

    Not a problem ;)
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    No way....I am very serious. But the older our...

    No way....I am very serious. But the older our patients are that have tonsillectomies, the whimpier they are ;)
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    I am a nurse and work on the unit where all ENT...

    I am a nurse and work on the unit where all ENT surgery goes so I am quite familiar with tonsillectomies!! Our patients eat regular food that same day- the surgeon prefers actually that they eat...
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    Trust me, a month is not a long time. It will not...

    Trust me, a month is not a long time. It will not take you long at all to get back to where you were. Just forget about it and move on!! I missed out an 15 weeks total last year- 6 weeks after a...
  9. Thread: First Pics

    by foxy38
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    My god you're only 18....I feel like a...

    My god you're only 18....I feel like a pervert..LMAO..they didn't make 18 year olds like you when I was that age :D

    Keep up the good work!
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    I was doing 1 hour in the am and 45 minutes in...

    I was doing 1 hour in the am and 45 minutes in the evening, on non-training days, by this point prior to my comp.

    Keep up the good work! I ate more than you did..lol..but I was a little heavier...
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    Hey MC, how's it going? What kind of comp are you...

    Hey MC, how's it going? What kind of comp are you doing- BB, figure, etc? Excuse me if you already posted that- I could have missed it. Are your stats posted somewhere too?

    Good luck with it-...
  12. Thread: flax caps

    by foxy38
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    But how do you know if your body sucks at...

    But how do you know if your body sucks at converting flax oil into Omega 3? I'm just wondering :)
  13. Thread: First Pics

    by foxy38
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    You are hot darlin'.....it got pretty warm in...

    You are hot darlin'.....it got pretty warm in here after I saw that first pic- wow!!
  14. Thread: flax caps

    by foxy38
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    I take both- 3 tbsp flax oil daily, and fish oil...

    I take both- 3 tbsp flax oil daily, and fish oil caps twice a day

    Built- why do you say that your body sucks at converting the oil into omega 3?
  15. Thread: Eggs suck

    by foxy38
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    make an omelet- onion, green pepper, garlic,...

    make an omelet- onion, green pepper, garlic, turkey bacon, cheese. Very tasty! Or try scrambling them with onion, green pepper, mushrooms, soya sauce.
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    I alm also 175 lbs and bulking up. For breakfast,...

    I alm also 175 lbs and bulking up. For breakfast, on a non-training day I'll have 1 cup egg whites, 1 whole egg, 3 strips turkey bacon, banana or apple, 1/2 cup Fibre 1 cereal.

    On a training day...
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    I have had many knee problems over the years. At...

    I have had many knee problems over the years. At their worst, I was having problems similar to yours. To make a long story short, I ended up having my knee scoped. The cartilage was all shredded up...
  18. I have crappy knees- both of them. I have had...

    I have crappy knees- both of them. I have had surgeries and have no ACL left in one. I now squat and do every other leg exercise. Sometimes I have pain for a couple of days afterward, sometimes I...
  19. I own this book and buying it is simply the best...

    I own this book and buying it is simply the best thing a bodybuilder could do for their diet. The recipes are amazing and simple to make. I cannot say enough good things about it!
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